The Truth About Six Pack Abs: Is It Possible to Lose Belly Flab & Get a Flat Stomach?

Strategies You MUST Know if You Ever Want to Stand a Chance of Getting a Flat Stomach with 6-Pack Abs

2008-09-27T07:02:00.000-07:00

Here's an except from an important article in A to Z Fitness:

CB: Okay, so where does the average man or woman go wrong when it comes to training abs?

MG: Ok, most people are probably going to be surprised with this answer. In their quest for ’six pack abs’, the biggest mistake I see people making is wasting WAY too much of their time training their abs directly… pumping away with all kinds of different abs-specific exercises.

I’m sure you know what I’m referring to. The person is trying so hard to get those abs to show, that they’re spending almost all of their time in the gym with hundreds of reps of various crunches, leg raises, twisting exercises, etc. Meanwhile, all of that wasted time directly training the abs could have been better spent on a properly designed full body workout program that would elicit a much better metabolic response and increase the fat-burning hormone levels in their body as well.

After all, losing the stomach fat that is covering the abs is the MOST important aspect for most people to finally be able to make their abs visible. Unfortunately, pumping away with hundreds of crunches and leg raises does NOT cause much of a metabolic or fat burning hormonal response. This is the main focus of my Truth about Six Pack Abs book… full body training programs and proper nutrition to strip off that stubborn belly fat and reveal the six pack that’s hiding underneath!

Of course it wouldn’t be an abs book if I didn’t focus on ab development too, but I make sure firstly that the most important concepts for lasting body fat reduction are understood.

Learn more about The Truth About Six Pack Abs here.

Review: Truth About Six Pack Abs

2008-09-25T12:39:00.000-07:00

This review about the Truth About Six Pack Abs" comes to us from FlatAbsReviews.com:

Mike Geary’s "Truth About Six Pack Abs" is currently the most sold fitness ebook on the Internet. Is it the ultimate program to finally get rock-hard six pack abs or just another scammy “miracle” flat abs system?
The first impression of the website is the same as for similar products: hyped up and pitchy. But if you read a little further he explains the five biggest myths about getting ripped six-pack abs. It’s well explained and I experienced the same problems on my journey to a flat stomach.

Learn more about The Truth About Six Pack Abs here.

Another Opinion: REAL Techniques That'll Get You Lasting Results

2008-07-01T18:24:00.000-07:00

We receive fitness questions every day from people all over the world, but by far one of the most common themes in these questions revolve around the struggles that most people are having with losing that flabby stomach fat that doesn't seem to want to go away no matter what they try.

Just recently I had the pleasure of meeting a fellow fitness professional named Mike Geary of Truth About Abs.com. Now Mike is a well-known expert who deals exclusively with the most effective strategies for losing stomach fat so that you can finally uncover those elusive six pack abs that everyone desires.

Some of Mike's strategies deal with nutrition aspects and others deal with training techniques, but I was impressed to see that Mike has put together one of the most comprehensive resources for dealing with all of the aspects necessary to finally get rid of that nasty belly fat for good.

The key is that Mike focuses on the REAL techniques that are going to get you lasting results, and teaches you how to avoid all of these
"quick-fix" scams and gimmicks that are all over the infomercials and the Internet these days.

Several of the mistakes that Mike sees every day where people are going wrong in their fat loss attempts are:

1. Most people are wasting too much of their time doing hundreds of reps of ineffective crunches, sit-ups, and other "abs pumping" exercises in their attempt at losing stomach fat.
Mike has discovered that there are certain highly effective exercises that stimulate your metabolism much better, and increase your fat burning hormone levels much more. These exercises that Mike outlines are the best of the best for getting a lean, chiseled body.

Surprisingly to most, the majority of these most effective exercises for stomach fat loss are NOT "abs-specific" exercises. Not only that, but Mike shows you how to combine and sequence them to get the best metabolic and fat loss results possible, changing the shape of your entire body.

2. Most people are wasting way too much time doing hours upon hours of boring monotonous cardio routines.

Mike has researched this topic extensively, including an entire course he's taken comparing different modalities of cardiovascular exercise. After all of this research, we've come to the conclusion that the majority of people out there are not doing the right types of cardio exercise.
In fact, most people may actually be inadvertently decreasing their metabolic rate by doing too much of the wrong types of cardio!

The strategies that Mike reveals in his program go beyond "interval cardio" too.

3. Most people are failing miserably with fad diets.

Mike reveals exactly why most low-carb or low-fat diets are actually working against what your body needs to become lean and ripped and
maintain it for life! Mike shows you exactly how to stop falling for the gimmick diets and finally develop a truly healthy eating style that you can actually
enjoy for life without being overly restrictive. It's actually easier and more enjoyable than you believe!

Go to Mike's Truth About Six Pack Abs site today and discover the exact system that Mike is using to help thousands of his clients from all over the world get leaner than they've ever been before. This system will help you to lose that stubborn stomach fat that has plagued you for years, so you can finally get that sexy six pack that you've always wanted. Here's the link: http://www.TruthAboutAbs.com

Don't forget to visit Mike's site, The Truth About Six Pack Abs, today, as he's giving away some great free bonus reports and other tools that might not be available much longer.

Truth About Six Pack Abs Customer Review

2008-06-05T13:33:00.000-07:00

This review comes from John P. Hembree, Sergeant, US Military:

"Mike, I have been following your workout plans from your ebook for past couple months. I wanted you to know that I have seen great results. When I started I was 190 lbs, waist 35 inches, bench was 165lbs.

I'm now 175 lbs, with a waist of 33 inches, and benching 225lbs. Your full body workouts are some of the best I've ever used. I'm also making much better food choices now based on your advice and staying away from the junk I used to have trouble with. Thanks for everything."

Another Review of: The Truth About Six Pack Abs

2008-04-16T13:35:00.000-07:00

This review of The Truth About Six Pack Abs come from Mike Castaneda, who says:

I wanted to thank you for all the advice and motivation you have shared with me in your book & newsletter. I feel great! The other day at a family gathering, my family and friends gave me so many compliments. They told me I looked good and asked me what in the world I was doing to be in such great shape.
I have been working out for about two and a half years but I just couldn't lose the last 10 pounds of body fat I wanted to lose. I started taking your advice recently and eventually lost those extra 10 pounds of fat I wanted to lose! I did it your way which to me is the smart way.

I am 38 years old and now have a 32 inch waist. It took a lot of discipline but you helped me reach my goal! One of my cousins just looked at me and kept saying WOW! WOW! WOW! Thanks so much!

Why is it so hard to lose belly fat?

2008-04-09T12:18:00.000-07:00

Here's what the author of The Truth About Six Pack Abs, Mike Geary, has to say:

I know what you're thinking... You think that you've tried every "underground" abdominal exercise, every fad diet, every "extreme fat-loss" pill and magic supplement powder you've seen on the flashy magazine pages, all of the boring cardio routines... and yet, despite all of your efforts, you STILL have soft flabby abs with extra belly fat hanging out there covering up that six-pack that you desperately want. I feel your pain!

If you're still with me, I want you to realize something today that you're probably starting to think will never happen in your lifetime...

You... yes YOU, can easily discover a fool-proof system that will show you exactly how to stop the frustration, and FINALLY ignite your metabolism and fire up your own body's fat-burning hormones to strip off that ugly belly fat and get those flat rippling abs that will have all of the ladies checking you out!

Learn more about The Truth About Six Pack Abs here.

How to Achieve Six Pack Abs - American Chronicle

2008-03-13T05:07:00.001-07:00

Some great advice on how to get a flat stomach from Jenni Kerala writing in the American Chronicle:

Eating the Right Foods
When someone says they want six pack abs, what they really mean is that they want the muscle definition in their stomach to be visible.
Most people have a fine layer of fat covering their stomach muscles. You can have firm, tight abdominal muscles but, if you don't do something about this fine layer of fat, no one will be able to see them. The best way to get rid of this fine layer of fat is by burning off more calories than you consume. That means eating a low-fat, low-calorie diet.

Twelve Power Foods of the Abs Diet

2008-02-09T12:49:00.000-08:00

It's not just the exercies that you do that will give you six pack abs, it's also what you eat . . . or more precisely, what you don't eat. Here is the list of Twelve Power Foods listed in the Abs Diet book (see ad at right)

Almonds and other nuts
Beans and legumes
Spinach and other green veggies
Dairy (fat-free/low-fat)
Instant oatmeal (no sugar added)
Eggs
Turkey/lean meat (steak, chicken and fish)
Peanut butter (all-natural, and limit to 3 tablespoons per day max)
Olive Oil (Extra Virgin)
Whole grain bread/cereal
Extra protein (whey) powder
Raspberries and other berries

25 biggest weight-loss mistakes

2008-01-21T15:57:00.000-08:00

It's no secret. The world is full of bad weight loss advice, whether it's from friends, co-workers, TV or the Internet. What are the 25 biggest weight-loss mistakes? Here's a few from an article from Daily Star:

May be you are anxiously looking for tips "to do" and a diet to "go on," which are essential to successful weight loss, but those are not the only things that you need to know.

Why? Many women have spent an average of 20 years "dieting," so a safe assumption is that we know a lot about what to do right. However, little attention is usually given on what not to do. Apply this list of things NOT to do to your healthful regimen, and spare yourself many of the pitfalls that derail most dieters.

1. Having a negative defeatist attitude. If you think there is no way that you are going to succeed this time, lose the weight and keep it off, then you will be right!

2. Going on any diet that is NOT a manner of eating that you can adhere to for the rest of your life. Be careful when deciding what nutritional plan you want to follow, as it should be a manner of eating that matches your tastes, budget and lifestyle.

3. Believing that you will eat cabbage soup — or any other low-cal, monotonous fare everyday for the rest of your life. It is not realistic to think you will eat that way for the entire time it takes to lose all the weight. It certainly will not teach you much about how to live healthfully for the long-term.

Review: "Best Book on Ab Training That I've Ever Read"

2008-01-01T12:43:00.000-08:00

This review of The Truth About Six Pack Abs is from Flat-Stomach-Exercises.com.

Most abs books are a waste of your money. Mainly because if you've read one, you've read them all. So as a rule, I don't usually buy them unless highly recommended by someone else.
But after reading The Truth About Six Pack Abs I couldn't wait to get to my computer to write this review. It was the best book on ab training that I've ever read and if you follow it, you will see results.
When I first skimmed the sales page for the book, I have to admit I almost didn't buy it because the copy looked a little hyped up and pitchy. It sounded like all the rest.
But what drew me in was that the author kept emphasizing the same points I talk about on this site when it comes to the myths on flattening your stomach so I became intrigued.
Still a bit skeptical, I purchased it anyway. However, I'm happy to tell you I was pleasantly surprised with its contents.

Learn more about The Truth About Six Pack Abs here.