How to Achieve Six Pack Abs - American Chronicle

Some great advice on how to get a flat stomach from Jenni Kerala writing in the American Chronicle:

Eating the Right Foods
When someone says they want six pack abs, what they really mean is that they want the muscle definition in their stomach to be visible.
Most people have a fine layer of fat covering their stomach muscles. You can have firm, tight abdominal muscles but, if you don't do something about this fine layer of fat, no one will be able to see them. The best way to get rid of this fine layer of fat is by burning off more calories than you consume. That means eating a low-fat, low-calorie diet.