Twelve Power Foods of the Abs Diet

It's not just the exercies that you do that will give you six pack abs, it's also what you eat . . . or more precisely, what you don't eat. Here is the list of Twelve Power Foods listed in the Abs Diet book (see ad at right)

Almonds and other nuts
Beans and legumes
Spinach and other green veggies
Dairy (fat-free/low-fat)
Instant oatmeal (no sugar added)
Eggs
Turkey/lean meat (steak, chicken and fish)
Peanut butter (all-natural, and limit to 3 tablespoons per day max)
Olive Oil (Extra Virgin)
Whole grain bread/cereal
Extra protein (whey) powder
Raspberries and other berries