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Tuesday, January 15, 2008

Testosterone, Muscle Mass, & Belly Fat

Guys: want to know the truth about how your beer gut is ruining your love life? Find out what this expert at Men's Health had to say:
Testosterone isn't just for young men.
As we age, it helps us maintain valuable muscle mass and burn belly fat. Plus, it contributes to overall well-being and a positive attitude.
But there is bad news about the typical American male's testosterone levels.
Testosterone in a group of men studied by New England researchers was decreasing with age at a faster rate than expected. What's worse, the scientists could not explain why.
Here are four natural ways to make sure your testosterone levels stay as high as possible.

1. Lose Excess Body Fat. Weight gain is associated with a loss of testosterone. Use interval training and resistance training--coupled with a diet of whole, natural foods--to maximize your manhood.

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