Lose Dangerous Belly Fat! - Wake Forest University Research

Still not convinced you need to burn your fat? Here's more scientific evidence that your "little paunch" is causing you to age faster and, possibly, die sooner. Here's more from News Max:

While the term “middle age spread” may sound innocent, the reality of the fat that can collect around our mid-sections is actually quite dangerous.
Stomach, or visceral, fat plays a key role in a variety of health problems. Much more so than subcutaneous fat, which is the kind that tends to deposit itself on hips, thighs and buttocks.
“The really worrisome fat is found in the abdomen and surrounding vital organs,” said Dr. Kerry Stewart, professor of clinical exercise physiology at John Hopkins School of Medicine.
That is because the belly bulge is deeper than meets the eye. It also clings to our internal system and has been linked to numerous conditions, such as cardiovascular disease, diabetes, and breast and colon cancers.
According to Dr. Stewart, even a person considered to be slender with just a mere ‘spare tire’, may carry a greater health risk than someone who is obese.
In fact, long running research conducted by the Wake Forest University in North Carolina found that even among normal-weight people, those with higher waist-to-hip ratios had just as much difficulty completing household chores as their overweight counterparts.

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