How to Lose A Lot of Weight Fast without Using Drugs in 6 Steps

These great tips come from the American Chronicle.

By Naweko San-Joyz
January 16, 2008
Ever wonder how fitness models look so great in magazines? Well it is not all smoke, mirrors and Adobe Photoshop editing.

Believe it or not, some photographers will flat out turn a fitness model away if she shows up to a photo shoot out of shape. It´s just too hard to sell images of flabby fitness models.

So how do models firm up before a shoot? There´s tons of ways to do this but the easiest way is to give yourself two weeks to shed five pounds.

That may not seem like a lot of weight to lose, but looking good is not so much about weight loss as it is about weight re-distribution.

In reality, shedding five pounds of flab could mean the difference between a 32-inch waist and a 28-inch waist. Using these five steps, you´ll drop that body jiggle in no time.

Step 1: Double up on your aerobics

Instead of exercising for 30 minutes on the treadmill, step it up to 60 minutes. You don´t need to walk, step or jog faster, only longer.

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