Fat-Burning Tips for the New Year

Some nice suggestions on how to burn the fat from Competitor.com:

Get a step counter and shoot for 10,000 steps a day — regardless of how much you’re running. Insert your walking during the “lulls of your life,” such as when you’re waiting for a meeting to start, while watching the kids, during a television commercial, etc. Runners have told me that they have burned up to 20 pounds in a year by averaging more than 10,000 walking steps a day.

Keep a small notebook (your food journal) with you and record everything you eat. This will allow you to learn portion control. Because the journal makes you aware of what you’re eating, most people cut back on the “bad” foods when journaling.