Tom Venuto's Burn the Fat, Feed the Muscle: "The Best Thing I've Read in My Life"

This review of Burn the Fat, Feed the Muscle is from FormerFatGuy.com:

"Burn the fat, Feed the Muscle is probably the best thing I’ve read in my life. Why would a guy who’s already dropped nearly 300 pounds want to buy and read a book about burning fat? Because I believe in constant and never-ending improvement. I’ve been coaching people for quite a few years and with my success in weight loss and now weight management, you’d think that I knew most everything there was to know about reaching your fat loss goals."

For more information about Tom Venuto's "Burn the Fat, Feed the Muscle" click here.

Tom Venuto Was Right: Strength training can turn you into a fat-burning machine

Just another article that confirms what Tom Venuto has been saying for years: you need to burn the fat and feed the muscle. You can't get fit by just losing weight and turning into a stick! Here's more from the Asheville Citizen-Times:

While you may lose weight initially, cardiovascular exercise and cutting calories will only take you so far, said Brian Lawler, director of sports performance enhancement at Acceleration Sports Institute in Arden.
"With aerobic exercise, you lose more calories during the time you are exercising, but that's it," he said. "With weight training, your metabolism stays elevated up to 48 hours. The real goal is to preserve lean muscle mass so you are a fat-burning machine."
Exercise experts agree that building muscle is a key part of losing weight and should be a part of any exercise routine.
While cardiovascular exercise helps to strengthen your heart and lungs, restricting the amount of calories that you are eating and doing only aerobic exercise make you lose lean muscle mass, which slows down your metabolism, Lawler said. Strength training helps to build lean muscle mass, which helps increase metabolism and burn more calories, he said.
Strength training also increases bone mass, which is important for both women and older adults, said Schon Rittenhouse, medical wellness coordinator at Pardee Hospital.

For more free information about Tom Venuto's "Burn the Fat, Feed the Muscle" click here.

Tom Venuto's Burn The Fat a "Weight Loss Manifesto"

Review of Tom Venuto's Burn The Fat: "With Burn the Fat, Feed The Muscle, Tom Venuto, respected professional bodybuilder, personal trainer and nutritionist, has not merely pumped out yet another diet and weight loss publication into an already over-saturated market. No, Mr. Venuto's Burn the Fat can be more accurately described as a weight loss manifesto. It is quite simply one of the most complete, detailed, and precise guides to fat loss that I've ever seen.
What makes it so much different than other weight loss publications on the market?
Mostly, it's the attention allotted to each and every element of successful weight loss. It's the thorough dispelling of myths and fallacies. It's the complete attention to detail, the dotting of every 'i' and the crossing of every 't'. Seriously -- by reading Burn the Fat, Feed the Muscle, you'll learn more than the contents of an entire bookshelf of mainstream weight loss publications down at your local bookstore.
Most of you will ask -- is this a low carb diet? A high protein diet? A high fat diet? What's the ratio of carbs to proteins, and so on."

For more information about Tom Venuto's "Burn the Fat, Feed the Muscle" click here.

Your Body Can Burn Fat on Its Own

Burning fat and feeding muscle takes a little effort, but the results are well worth it. Here's more from TamilStar:

1. Our bodies are built to survive, so when you exercise for long periods of time (often and consistently) your body thinks it needs to hold on to fat for energy. Doing short (12-15 minute), intense exercise sessions builds strength and burns calories, but not fat, so it “feels safe” using fat stores for energy after exercise.
2. Resistance training (using extra weight) helps build lean muscle mass (and strong bones), and muscle burns more calories than fat.
3. If you are obsessing over things like fat grams and not eating a nutritious diet, your body will reserve energy (store fat) to survive.

Excerpt from Tom Venuto's "Burn the Fat, Feed the Muscle"

"You're about to discover what might be the most powerful fat loss system ever developed. It's the same system fitness models and bodybuilders use to reach single digit body fat levels and achieve rock-hard muscle definition that makes them look like walking anatomy charts.
My name is Tom Venuto and over the past 14 years, through a long and painstaking process of trial, error and experimentation, I've developed a sure-fire, 100% guaranteed system for losing body fat based on the little-known nutrition secrets of competitive natural bodybuilders and fitness models.
If you would like to learn how to lose body fat permanently... even in your mushiest spots... without drugs, without supplements and without screwing up your metabolism, then this will be the most important report you will ever read. I guarantee it and I've got the results to prove it!"
For more free information about Tom Venuto's "Burn the Fat, Feed the Muscle" click here.