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Diabetes Diet – Are you taking Right Diet in Diabetes?
This story comes to us from the American Chronicle, which asks the important question: Are you taking Right Diet in Diabetes?
The diabetic should not be afraid to each fresh fruits and vegetables which contain sugar and starch. Fresh fruits contain sugar fructose, which does not need insulin for its metabolism and is well tolerated by diabetics. Fats and oils should be taken sparingly; for they are apt to lower the tolerance for proteins and starches, for they are apt to lower the tolerance for proteins stimulates and increase insulin production. For protein, home made cottage cheese, various forms of sourced milks and nuts are best. The patient should avoid overeating and take four or five small meals a day rather than three large ones.
The following diet should be serving as a guideline.
Upon rising: A glass of lukewarm water with freshly squeezed lemon juice.
Breakfast: Any fresh fruit with the exception of banana, soaked prunes a small quantity or whole meal bread with butter and fresh milk.
Labels: diabetes, diabetic diet
# posted by Bob Reno @ 3:35 AM 
