How to Jump Higher - Exercises to Help You Increase Your Vertical Leap

Want to Learn to Jump Higher? "Failure is Impossible!" - $100 Cash Guarantee to Increase Your Vertical Leap Today

2009-09-27T10:48:00.000-07:00

Luke Lowrey is "The World's Undisputed #1 Vertical Leap Expert" and the creator of TheVerticalProject.com, the most effective system ever created to help you increase your vertical leap. How much of an increase? Luke says if you don't pack-on a very minimum of 6 inches of vertical leap in just 60 short days, then you get full use of his system free-of-charge plus: he'll even send you $100 cash out of his own pocket for wasting your time!

Here's one testimonial from his website that teaches you how to jump higher:

“Hi guys,

Thanks for the awesome system!

My results just keep coming. I’ve just finished the program for the second time (changing up my UPN’s like you say), and I’ve just DOUBLED my vertical jump, increasing it by a grand total of 23 inches!

I don’t know how everyone else is going who uses this package, but with my 46 inch vert, I dunk like crazy – board taps, reverse jams, alley-oops, they whole bit. Oh, and I’m only 5,10”. I could never do this before, not even in my dreams. But the best part is I have so much energy, because the workouts are really short and the recovery is perfect.

I kind of thought that doubling my vertical leap was bullsh*t... but to anyone who’s skeptical, this is the real deal. Don’t waste your time and money on any other program out there - Luke really has cracked the code.”

Sincerely,
Phil D.
Connecticut, USA

Learn how to jump higher with Luke's system at TheVerticalProject.com.

Learn How to Jump Higher & Double Your Vertical Leap

2009-09-24T19:58:00.000-07:00

Luke Lowrey's The Vertical Project is currently the #1 vertical leap program. It's helping athletes all around the world jump higher & increase vertical leap. Click here to how to jump higher!

Creator of "Double Your Vertical Leap" Talks to NBA Legend Rick Barry

2008-07-01T05:15:00.000-07:00

Australian performance-enhancement expert talks with NBA legend Rick Barry about getting some "Sirius" air time.

Los Angeles, CA (PRWeb) November 21, 2006 -- On Friday November 17, Australian athletic performance-enhancement expert, Luke Lowrey, joined Rick Barry, 12-time All Star and one of the NBA's 50 Greatest Players in History, in a guest appearance during Barry's new Sirius Satellite official NBA radio show called "In The Paint".
"It was an honor to discuss my profession and my work with someone as esteemed and acclaimed as Rick Barry," said Lowrey, a native of Melbourne, Australia. "I'm always excited to give the fans and listeners an insight as to what really goes on in the background to develop today's NBA superstars." Barry invited Lowrey to appear on his show after purchasing Lowrey's Double Your Vertical Leap software system. Impressed with Lowrey's thorough work, holistic approach and experience, Barry was eager to get Lowrey on his show as soon as the NBA and Sirius signed the Hall-of-Famer as their feature presenter for the coming season.

Click here to learn more about Luke's system at TheVerticalProject.com.

How to Jump Higher: From Luke Lowrey's "Five Things You Thought You Knew About Jumping Higher And Becoming A Better Athlete"

2008-06-09T00:59:00.000-07:00

Myth 5) You have to jump to improve your jump!

"It's not just young athletes who want to increase their vertical leap. Many older people, who still dream of one day being able to dunk with authority are out there looking to increase their vertical jump height, too. However, some of them need to watch it, as old injuries haven't been properly cared for and sometimes, their backs, hips, knees and ankles aren't as durable as those of your average 16 year-old. You'll be happy to know you don't need necessarily include bone-crunching plyometrics into a training regime to gain results. Actually, there are four specific and highly-effective training modes that ensure your joints are saved, yet still allow you to reliably count on adding valuable inches to your jump. These include: "dead start" training exercises, "isometric" exercises, "partial" or "strong-range" exercises and water plyometrics, where the high-impact baring of gravity is removed. In many cases, documented both scientifically and anecdotally, combinations of these four training modes have surpassed the results drawn from the regular jumping, weight-lifting and Olympic and power-lifting routines that are favored by the vast majority of trainers and athletes."

Find out the other four myths and to learn how to jump higher here.

Video: How Can I Jump Higher?

2008-04-13T19:49:00.000-07:00

Can weights help you jump higher? This video explains what you need to do to build the right muscle to improve your vertical.

Luke Lowery also has great information that will help you learn how to jump higher.

How to Jump Higher: Fitness Q & A - Complex activity goes into improving the vertical jump

2008-01-05T05:18:00.000-08:00

South Bend Tribune - A reader wrote in asking how to help his nephew improve his vertical leap. This is part of the response:

A good/high vertical jump requires superb coordination of the entire body to produce force against the ground and against the force of gravity in order to propel the body into the air. The focal points of the body that the athlete must coordinate are the joints at the ankles, knees, and hips to perform what is referred to as a triple extension (extension at the ankles, knees, and hips) on the jumping phase.

And, since the production and transference of force for the vertical jump is from the ground up to the top of the body or end of the extended hands, one must have a strong and stable core (central portion of the body that supports the body's extremities, i.e. arms and legs). This is important, because power must transfer from the lower extremities to the upper extremities during the jumping phase. And if the core is not strong and stable, power can be decreased in transference thus resulting in a less-than-desirable jump height.

Learn how to jump higher and dunk like the pros using TheVerticalProject.com.

Power Plyos - Introduction - Vertical Leap - Jump Higher

2007-12-27T19:46:00.000-08:00

Can you increase your vertical leap and learn to jump higher? Watch this video to learn more.

My Best NBA Live 08 Dunk

2007-12-27T19:44:00.000-08:00

Can you top this one?

Team Flight Brothers - TDub 5'9" Best Dunks of 2007 (720 & Unreleased dunks)

2007-12-27T19:41:00.000-08:00

TDub does a 720, windmills over people and other dunks nobody else is doing that should prove to everybody that 2008 will be the Year of TFB. Consider 2007 just a tease!

Dunk Video - Watch These Guys Jump Higher

2007-03-02T20:36:00.000-08:00

We don't know if these guys have used Luke Lowrey's Vertical Project to jump this high, but you can certainly learn how to add 6 inches or more to your vertical leap in 60 days.

This guy isn't bad, he's listed on the video as "Dthac who is a 6'1", 180lb, 18 yr old senior at Martinsville High School" Leave your comments after watching it.

Click here to learn more about Luke's system at TheVerticalProject.com.

Highlights from the NBA 2006 Dunk Contest

2006-12-07T10:43:00.000-08:00

2006 NBA SLAM DUNK COMPETITORS

Andre Iguodala, Philadelphia F 6’6” 207
Nate Robinson, New York G 5’9” 180
Josh Smith, Atlanta F 6’9” 225
Hakim Warrick, Memphis F 6’9” 219

Read a review of the event at InsideHoops.com here. Includes clip of Nate Robinson jumping over Spud Webb who won the NBA Dunk Contest in 1986.

Click here to learn how to jump higher and dunk like the pros using TheVerticalProject.com.