7 Ways to Better Sex: Are you looking for a surefire way to better sex?

Does booze make sex better? Not according to Dr. Axel Goetz in this article from Men's Health that lists seven simple, but important, ways to improve your sex life. Here are the first two from his article:

If you're simply looking for ways to spice up your routine or boost your sexual energy levels, here are 7 simple ways to maximize your sexual health.
1. Live healthfully: Eat a balanced and varied diet, get plenty of rest, and exercise regularly.
Because sexuality is a component of good health, a healthy body can lead to a better sex life, so taking good care of your body is the first step. In fact, regular exercise may be one of the most important keys to healthy sexual function. Research suggests that people who exercise regularly have increased blood flow throughout their bodies, including to the genital area, which may help improve sex drive.
2. Turn off the tube.
And turn on your partner! Take an active role in your evening entertainment by skipping a night of television to make time for physical intimacy. TV viewing could be getting in the way of your love life in more ways than one: research suggests that it is associated with increased prevalence of erectile dysfunction.