Idiot Proof Diet Reviews: Can You REALLY Lose 9 lbs in 11 Days? Fat Loss 4 Idiots Download

The Easiest, Most Tasty Way, I Have Ever Lost Weight!

noreply@blogger.com (Bob Reno) — Tue, 06 May 2008 23:00:00 +0000

This review of Fat Loss 4 Idiots comes to us from Amy in Washington, DC.:

I only wish I received a commission for every person I have turned onto this diet. It is the easiest most tasty way I have ever lost weight.

I was desperate....I was going to try the diet that gets delivered to your door each day. But I figured how was I ever going to "learn" to eat right again if I wasn't cooking and thinking for my self. (was on low carb successfully for over 4 years but it became dull and boring... I missed fruits and to be honest breads). Then I went to Jenny Craig for the weigh in... What a shock I was fat! Not just chunky but really fat. I had not realized I had put on a solid 28 lbs. over the past year. Jenny Craig would have probably worked but again I would still need to go shopping for supplemental food and I would not be cooking and preparing for my self.

So back to the delivered meals. Well in my Internet search somehow dieting for idiots came up. $38.00 sure seemed like a good deal, not even a day worth of delivery diet and what if it actually worked. I plunked down my credit card and began to play with the diet. There were a few dinners that were already planned and I could not miss. What was wonderful though was that I could keep playing with the diet until those pre-planned days matched up with my schedule.

Well it was a bit difficult the first few days getting up earlier to plan out my menu and put together my lunch but after the first 8 days I was already seeing fabulous results. By the time day 11 came I had lost 8 lbs. I went off for 3 days (enjoyed myself but did not go overboard) and resumed on Tuesday. I like to have Saturday, Sunday and Monday's off. By the end of my second rotation I had lost a total of 16 lbs. I began on January 2nd and by mid February I had lost a total of 23 lbs. Mind you there were free weekends that were total disasters (+5 lb. weekends), but if I go right back on the diet those lbs. come right off and so do more. The most difficult part of this diet is getting all that water in me.

I am so so very happy with this plan. The best part is it's easy, put on paper for you and can intertwine with anyones lifestyle. It works!!!!!!!!!!!!! Best of luck to all that try and if you don't succeed its because you 1-did not drink the water, 2-did not eat all 4 meals and or 3-didn't really follow the idiot proof plan.

Click here for the best deal on the Idiot Proof Diet.

Woman Says "I Have Never Seen Weight Come Off So Quickly!" Idiot Proof Diet

noreply@blogger.com (Bob Reno) — Tue, 06 May 2008 13:38:00 +0000

This new review of Fat Loss 4 Idiots (aka The Idiot Proof Diet) comes to us from Kristina in Ontario:

Hi I just wanted to share my review of this diet: I bought this diet about a month ago and was at a starting weight of 137 and I have got to say I ABSOLUTELY LOVE IT! I would recommend it to anyone and I have to some of my friends. I am currently at 123 lbs for a total of 14 lbs lost (would have been more but I caved a few times), and it took a month to get to that and I am still currently following this diet.
My only word of warning is if you have no control over eating it is not the diet for you, you have to eat exactly as they say otherwise it will not work (trust me I tried to cheat a few times with negative results). I also workout every day so that may help, but I have never seen weight come off so quickly with many of the other diets around. People have said that it is bad because of low carb blah blah blah, but they do give you carbs to eat just not as much of the starchy ones which are not as good for you anyways. I could go on and on about it but really you just need to try it for yourself it works.

Click here for the best deal on the Idiot Proof Diet.

Idiot Proof Diet Gets Results Fast: "So Far I Have Lost 48 Pounds!"

noreply@blogger.com (Bob Reno) — Thu, 01 May 2008 00:07:00 +0000

This new review of Fat Loss 4 Idiots (aka the Idiot Proof Diet) comes to us from Urainah from Birmingham, AL:

I have actually been very successful on this diet. So far I have lost 48 pounds!! The first few weeks I did lose 9 pounds in 11 days, but my weight loss has slowed down a bit this past month or so. I do admit I need to exercise more regularly, though you'd think running after a two year old would count!
I have tried a ton of diets and lost some weight, but usually always gain it back. I like the fact that you can choose the foods that you like, and it will generate an 11 day menu for you. Then you get a three day break, where you can eat whatever you want. You usually gain a pound or two, but it comes off quickly when you get back on the diet. I tend to do better on diets that give me a specific list of foods and meal plan.
Left to my own devices like counting anything, and I don't do very well and stand in front of the fridge thinking, "Now what can I eat?". With this diet, my family and I know what the menu is going to be, so it makes grocery shopping a bit easier too! I still have some more weight to lose, and will continue on this diet. I really don't get hungry, can eat four times a day, and get a good variety of food. I like the fruit and vegetables, cheese, and peanuts! And the smoothies are great! It really wasn't expensive at all and now they're doing this 45 day trial? If you have 10 pounds or more to lose, you can try this diet. It does actually work, believe it or not!
I know the name sounds kinda odd, and I am very skeptical of online diet plans, especially if you have to pay anything. But I'm glad I found this one! There are so many diets out there it's hard to know which one will work for you. This one worked for me.

You can find out more about this diet for free at their website: Fat Loss 4 Idiots.

What Do You Get With Your "Idiot Proof Diet" Package #1?

noreply@blogger.com (Bob Reno) — Wed, 30 Apr 2008 19:30:00 +0000

A number of people who have visited this site have emailed me to ask "what all is included with the Idiot Proof Diet Package #1?"
After sending out several replies, I thought it would be easier to tell you . . . or rather show you, because it's quite an impressive list of stuff you get for your $39 one time payment. Just look at the list below, stolen from the Idiot Proof Diet website. (Please don't tell anyone I took it.)
ALL this wonderful information will take the guesswork--and confusion--out of picking the right foods every day and they are yours absolutely FREE when you order Idiot Proof Diet today.
Here's what you get when you download the Idiot Proof Diet:

The Idiot Proof Diet Generator
10 Idiot Proof Rules of Fat Loss
You Get to Lose 9 lbs Every 11 Days
You'll Learn How to Stop Retaining Water
You'll Learn How to Order Foods at Restaurants to Boost Fat Burning When Eating Out
You'll Learn How to Drink Alcohol While Still Burning Fat
You'll Learn How to Shop at the Grocery Story to Boost Fat Burning for Your Entire Family
You'll Learn How to Eat MORE Than 3 Times Per Day to SPEED UP Weight Loss
You'll Learn How to Eat Late at Night So That You're Never Hungry Before Bedtime
You'll Learn Why You Can Lose Weight No Matter How Bad Your Genetics Are
You'll Learn the List of Top Fat Burning Foods
You'll Be Taught How to Stay Slim FOR LIFE

Visit the Idiot Proof Diet website for details.

Is "Fat Loss 4 Idiots" a Scam? A Review of The Idiot Proof Diet

noreply@blogger.com (Bob Reno) — Tue, 22 Apr 2008 00:10:00 +0000

Is "Fat Loss 4 Idiots" a Scam? There are a couple of ways to answer that question.
First, can it be a scam if the website exists? In this case Fat Loss 4 Idiots does exist and appears to be operational, so in that sense it is not a scam. Second, it could be a scam if the website takes your money, but does not give you anything in return . . . like my ex-wife (I'm joking!). In this case, I would also have to say that is not a scam because payment portion of the site is operated by ClickBank.com, a reputable online clearing house for e-books and online subscription services. ClickBank offers a 45 day money-back guarantee on ALL of it's products and had been doing so for years. It would not take payments for an operation that was a scam or that would not compensate unhappy customers.
Third, when we say "scam" do you really mean "does it work?" As in, "if I follow the guidelines offered by the Fat Loss 4 Idiots (also known as The Idiot Proof Diet, in case you didn't already know) will I finally lose weight?" From the reviews I've read, both professional and from actual customers, it does appear that MOST people lose weight on Fat Loss 4 Idiots, some even more than the 9 lbs in 11 days that it claims, which seems like a dream come true.
How does this diet work? By creating a calorie shifting menu for you. That's right: when you pay for Fat Loss 4 Idiots you not only get a 45-page Handbook containing basic rules of calorie shifting, how to spot and eat foods that burn more fat and how to eat out and still lose weight. But you also get the Diet Menu Generator which creates for you a personalized calorie shifting diet by picking from a list of 50+ foods. You get 11 days worth of menus that tell you what to eat and when, then for three days you can eat whatever you want. Seriously!
There are also two packages offered: the first contains the Diet Handbook and Diet Generator, and the second adds a feature called "Beyond Calories Diet". BCD is an "accelerated version" of the regular calorie shifting diet, but now you have a list of 80+ H.S. foods which make you feel full without actually filling you up with wasted calories. Package #1, Diet Handbook and Diet Generator is only $39. No monthly fees or membership charges. Package #2 contains both of those, plus the "Beyond Calories" for an extra $16.95, for a total of $55.95.
With either package, you have 8 weeks to ask for a return from Clickbank.
Is Fat Loss 4 Idiots a Scam? Like any diet, it will take willpower and determination to follow, so it likely won't work for everyone who can't stick to i. And some people have specific medical or emotional conditions that make it difficult to lose weight on even the most stringent plan. But it does not appear to be a scam and could very well be the answer you have been looking for. What do you have to lose, but those extra pounds?

You can find out more about this diet for free at their website: Fat Loss 4 Idiots.

The Idiot Proof Diet and "The Secret" aka Law of Attraction Weight Loss

noreply@blogger.com (Bob Reno) — Fri, 18 Apr 2008 17:32:00 +0000

Several people have written to ask if Fat Loss 4 Idiots (aka The Idiot Proof Diet) was compatible with the weight loss plan described in the popular booke "The Secret" which deals with the "law of attraction." In a word, I would have to say "yes."

First off, if you believe in the law of attraction and were looking to lose weight and found this page, it likely was because you have tried other diets, failed, and were drawn here.

Even if you don't believe that, you have to look at what the book says about losing weight:
Step One - Ask: Instead of focusing on being fat, you need to ask for the weight you would like to be. So, you focus on the positive. With Fat Loss 4 Idiots, you don't focus on the things you CAN'T eat (like carbs in the Atkins Diet) but on what you CAN eat. And you even have three days every other week to eat whatever you want. To me, this system with its unique menu generator helps you to focus less on the food and more on yourself.
Step Two - Believe: If you think you can lose weight, you will. If you think you can't you won't. Simple as that. With Fat Loss 4 Idiots you get a proven program (read our many reviews below) that has helped thousands of other people lose weight. And if it doesn't work for you, you have 45 days to get a full refund. Now THAT'S something you can believe in.
Step Three - Receive: To attract your ideal weight (instead of constantly thing about how fat you are) you need to be willing to receive this gift and think positively about yourself. With the Idiot Proof Diet's quick results, you will feel better about yourself sooner, rather than later, which should help you pull in that positive body image you need.
So yes, I believe that Fat Loss 4 Idiots works well with The Secret and the Law of Attraction. Disagree? Send us an email.

Can't Afford Weight Watchers? Woman Loses 14 lbs in 11 Days on Cheaper Idiot Proof Diet!

noreply@blogger.com (Bob Reno) — Fri, 18 Apr 2008 05:48:00 +0000

This review of Fat Loss 4 Idiots (aka the Idiot Proof Diet) comes to us from Teresa.

Just writing to let you know....

I am on my second 11 days of WLFI (aka the Idiot Proof Diet) eating plan. On my first 11 days, I lost 14 pounds. I have already lost more on my second 11 days - I can feel it. For my 3 days I did eat some junkfood - my birthday cake, Golden Corral & Spaghetti warehouse, but I only gained a few pounds. My first few days of my second 11 I lost those and now I'm losing more. I will probably drop another 9-12 this 11 days. I just love it!

I had recently been on Weight Watchers and couldn't afford it. This was $27 for 90 days! Dang - what a bargain! (Editor's note: at the time of Theresa's review, that was the price for Fat Loss 4 Idiots.)

Teresa

For more information about Fat Loss 4 Idiots, click here.

Best Reviews of the Idiot Proof Diet

noreply@blogger.com (Bob Reno) — Wed, 16 Apr 2008 22:33:00 +0000

We have so many reviews of the Idiot Proof Diet here from people all over the world, it's hard to select a few as our favorites, but we'll try. Below are snippets from just a few. (If you'd like to read any of the full reviews, just scroll down or check the archives at right.)

From Rebecca L.:

This diet has worked like no other I have ever tried. I am getting all of the nutrients I need, I have plenty of energy, I'm hardly ever really hungry, and I'm still losing weight just by eating the foods from the diet plan! I eat 4-5 times a day following the menu that was generated specifically for me, I just chose the foods that I like to eat and already have in my home and the rest is history.

From another dieter:

Following this diet for the last two months I have lost fifty pounds, have gotten rid of my blood pressure meds at my doctors orders,and have increased the amount of weight I can lift. I feel great all day, every day with energy to spare and still sleep like a baby at night.something I have not done for years.

Dale the Diabetic Said:

I am an insulin dependent diabetic. Insulin helps keep weight on, so I had that against me. Then of course I'm to busy to eat and would literally eat my first meal at dinner. The Idiot Proof Diet was simple, there it was in black and white what I could eat and I could eat as much as I wanted of it (*not every item, but most). I lost 11 lbs in the first 9 days. I knew if I could eat whatever I wanted on the "days off portion" I would gain some of them back! BUT I DID NOT. To date I have lost 47 lbs.

Nadine in Southern California wrote:

I started a one month ago and I went from 235 (no lie) to 212 and I am so excited. I can not believe how easy it is and I recommend it to all my friends. Especially friends that are not having any luck with there current diet. I know when I see my mother & sister next time they are going to really hop on this diet. You get plenty to eat, drink and walking is the key. I don't skip meals anymore, I eat more now than I ever did.

This one's from Nancy W:

Since the birth of my son I had a problem with edema, or swelling in the legs. The Idiot Proof Diet has eliminated the swelling in my legs. It has eliminated the acne on my face. It has given me more energy than I can burn during the day, and my days generally run 18 hours or more!

Get more details on the Idiot Proof Diet here.

Today's Review of the Idiot Proof Diet: "I Almost Feel Guilty!"

noreply@blogger.com (Bob Reno) — Fri, 04 Apr 2008 19:59:00 +0000

This latest review of the Idiot Proof Diet is from Norma, who says:

I was diagnosed with hypothyroidism about 8 years ago. I had gained about 30 lbs. and thought when I started thyroid meds the weight would just come off. WRONG!! No matter how little I ate I still could not lose weight.
Three weeks ago I weighed more than I ever have (35 lbs over normal) and was quite miserable. Everything I did eat bloated me so that I looked pregnant!
Quite by chance I happened upon the "idiots diet" on the net. I decided to give it a try....
Long story short, I lost 9 lbs the first 11 days!!!! The bloating is gone and I'm not hungry!!! On my 3 days off I found that I really didn't want to eat that differently. Now into the 5th day of my second round and am so excited about this! I almost feel guilty because it seems I'm eating more than I did before but still losing the weight! I'm 68 years young and am looking forward to having my slim figure back! Can't thank you enough!!!!!!

Get more details on the Idiot Proof Diet here.

Idiot Proof Diet Review: "I LOVE This Diet!"

noreply@blogger.com (Bob Reno) — Wed, 26 Mar 2008 10:49:00 +0000

This rave review of the Idiot Proof Diet handbook (aka Fat Loss 4 Idiots) comes to us from Patricia D:

After hitting 31, losing even ONE pound became an impossible task. None of my old "tricks" worked and I just seemed to be packing on extra weight even after starving myself for days at a time.About 6 weeks ago, I hit my "scary" number on the scale, so I decided to take drastic measures. I had heard of a new diet pill that seemed to be working.

I usually NEVER opt for the pills, but at this point, I was becoming desperate. It was through my internet search for testimonials on the pills, that I ran across the Idiot Proof Diet. The diet seemed very sensible and easy to follow. It was inexpensive and balanced (I hate diets that limit my fruit intake!). Before doing anything, I ran it by a co-worker, who has an RN background. She read over it and couldn't see anything negative about it. I took the plunge and went for it!

I will admit, I was a bit skeptical about losing ANY weight by following a diet that would have me eating 4 times a day, including PASTA!! First round came and went and I was 10.5 lbs lighter!! I couldn't believe it!!! I expected to lose maybe 4 or 5, but never 10.5 lbs!!!

I was hooked from that moment on! To date, I have lost 16.5 lbs and I am halfway through my 3rd round. I had a week off due to prior engagements that I could not diet through, so that added a couple of pounds. Still, I LOVE this diet and would recommend it to anyone! I have now gotten used to planning my meals ahead of time and I am saving a ton of money by not going out to eat.

I LOVE this diet!!!

For more information on the Idiot Proof Diet click here.

`The Idiot Proof Diet` Helps Users Quickly Shed Weight

noreply@blogger.com (Bob Reno) — Mon, 17 Mar 2008 23:44:00 +0000

From a new press release:

The Idiot Proof Diet is based on the Shifting Calories Theory. This increasingly successful concept achieves weight loss for individuals who have found that low calorie diets do not work; those for whom low fat diets do not work; and they many for whom low carbohydrate diets do not work over time.
Dieters who sign up for membership on the Idiot Proof Diet web site - will be able to instantly download the new Online Diet Generator. This powerful tool automatically computes everything for the dieter in just seconds. It generates a personal daily menu to ensure foolproof calorie shifting for maximum weight loss.

For more information about Fat Loss 4 Idiots, click here.

For Guys Only: Why Most Men HATE Weight Loss Programs

noreply@blogger.com (Bob Reno) — Sun, 16 Mar 2008 23:14:00 +0000

Okay, let's face it: if you're a guy and need to lose a little weight, the last thing you want to do is to let everyone know about it. "Hey, everybody, I'm fat!" is not on the minds of most guys. Which is why I think a lot of men never get around to losing the weight they need. We're to proud to admit we need the help and too stupid to figure out how to do it on our own.

Many weight loss programs seem to want to use public humiliation as one of the main motivators. Take Weight Watchers for instance: weekly meetings and weigh ins. What guy wants to do that? And then there's NurtiSystem which is using aging sports stars to convince us it's cool eat their expensive (try more than $400 a month!). But getting caught eating something from NutriSystem is pretty much announcing you're on a diet. Wrong!

That's why more and more men are turning to the Idiot Proof Diet, aka Fat Loss Idiots. A simple program that that you can access online, in the privacy of your own home. It requires just a one time payment (not $400 a month) and gives you the tools you need to eat healthy and drop the pounds, as many as 9 lbs in only 11 days. It includes an online diet generator that prints out menus for you. And the best part: after 9 days on the diet, you get three days off to eat whatever you want! So you can pig out with the guys and they'll never know that it's helping you lose weight.

And, with the 45 day money back guarantee that comes with the Idiot Proof Diet, you could lose up to 36 pounds and still ask for a refund . . . but why would you? It comes in two differnt packages that you can customize to fit your individual needs. Diet YOUR WAY, not the public humiliation way.

Get more details on the Idiot Proof Diet here.

"With Fat Loss 4 Idiots (aka Idiot Proof Diet), I Don't Have Cravings"

noreply@blogger.com (Bob Reno) — Tue, 11 Mar 2008 14:29:00 +0000

This review is from Missy Allen:

I bought Fat Loss 4 Idiots last year because I was curious about the plan. My co-workers decided to have a weight loss contest...$20 for 20 pounds. The first one to lose 20 pounds would win all of the money. I had already had the diet for a few weeks, but hadn't tried it yet. On March 28th 2005 we started the contest and I started the diet. I lost 13 pounds the first 11 days....then gained 4 over my 3 day cheat. I ended up winning the contest only after 5 weeks of being on this diet. Once I had won I decided to give the diet a break and I haven't gained a pound back.

I did lose 12 more pounds on my own, but now I can't seem to lose anymore. I started the diet back today and plan to stay on until I lose 30 more pounds. This diet is well worth the $27.00! I have bought so many "miracle diets" and this one is the only one that really works. I did try the sunslim diet and it works too, but I was craving carbs like crazy. With Fat Loss 4 Idiots, I don't have those cravings and it's so easy to stick to because you know that you have those 3 free days. I highly recommend this diet to anyone who really wants to lose weight!

The only thing that I would change about this diet is to have a few more food options. I find myself picking the same foods, so my menu ends up being almost the same, but on different days or different combinations.

For more information about Fat Loss 4 Idiots, click here.

Idiot Proof Diet Review Boasts: "As of Today I Have Lost 15 lbs Overall!"

noreply@blogger.com (Bob Reno) — Tue, 11 Mar 2008 03:14:00 +0000

This review of the Idiot Proof Diet comes to us from Nick in Florida:

I am currently on my 8th day in the 2nd 11 day period. as of today I have lost 15lbs overall. This is the easiest diet I have ever been on and I feel extremely comfortable with the food selections and have never once felt I was underfed or being deprived. The 3 days in between are great but surprisingly I found myself not over indulging and other than adding some vegetables to my meals I ate much the same as when on the diet. So far I have had a very positive experience with this diet. I should mention that I have not exercised as suggested but pretty much just stuck to my couch potato ways. This is definitely worth a try Nick C. Fort Myers, Florida

For more information about Fat Loss 4 Idiots, click here.

The Idiot Proof Diet's Online Diet Menu Generator (aka Fat Loss 4 Idiots)

noreply@blogger.com (Bob Reno) — Sun, 02 Mar 2008 21:08:00 +0000

Ever wanted to know why SO MANY people love the Idiot Proof Diet? Because it's easy to follow. And the reason it's so easy to follow is the unique Online Diet Menu Generator.

Most diets try to tell you what NOT to eat, but frequently don't tell you what TO eat, when, or in what quantities. But not Fat Loss 4 Idiots.

The Online Diet Generator provides each person with their own calorie shifting menu.
The generator also gives you a variety of food choices, since you get to decide what choices to make . . . not some pre-packaged menu that can cost $400 or more a months. YOU get to select the food YOU like and eat it when it fits into your schedule.

Fat Loss 4 Idiots makes this process simple from the start: first choose whether you're going to use the vegetarian diet or a regular one. After that choice is made you move on to the food selection stage. During the food selection process, each subscriber can choose between 7 to 15 food items of two food groups to generate your complete menu for 11 days. Not just one day or two days, but for 11 days. Most people who have been successful with the Idiot Proof Diet select a variety food, keeping the meals fresh and your options plentiful.

So, now that you have chosen vegetarian or regular diet, then the foods, the final step is to generate your personalized menu. The best part is, if for any reason you don't like the menu created by the online diet generator, you can go back--as often as you like--and choose different food items and create a whole new menu.

Idiot Proof Diet Has "Worked Like No Other!"

noreply@blogger.com (Bob Reno) — Sun, 02 Mar 2008 02:02:00 +0000

This review comes to us from Rebecca L.:

I have been trying to lose weight for a while now, but most diets out there are just too unrealistic - and expensive! I shelled out the 27 bucks for the Idiot-Proof Diet after reading such positive reviews, and now I can give one too!

This diet has worked like no other I have ever tried. I am getting all of the nutrients I need, I have plenty of energy, I'm hardly ever really hungry, and I'm still losing weight just by eating the foods from the diet plan! I eat 4-5 times a day following the menu that was generated specifically for me, I just chose the foods that I like to eat and already have in my home and the rest is history. I am only on Day 5 of my first 11 day cycle and I have lost 10 lbs.! I can't wait to see if I can lose the entire 20 lbs. that I initially aimed for. I have read a lot of negative comments on this diet as well, saying that you need to exercise in order to keep the weight off. But in fact, the diet does suggest brisk walking everyday. I just walk my dog, it works fine. I recommend this to anyone whether you just need to lose a few vanity pounds, or if you really want to change your body - FAST!

Thanks Idiot-Proof Diet!

For more information about Fat Loss 4 Idiots, click here.

Review of Fat Loss 4 Idiots (aka Idiot Proof Diet): "Believe Me, There is Nothing Like It!"

noreply@blogger.com (Bob Reno) — Thu, 28 Feb 2008 23:30:00 +0000

A new review from Shel F:

This is the greatest diet of all time!!! I'm 62 years old and a self-styled student of nutrition for many years and this is the easiest, best diet on this planet or any other. You have to try it to believe it. There are so many reasons it's wonderful it would take a long time to enumerate them. The most important thing is to drink the water because it's a high protein diet.It's nothing like those high fat diets that kill you or worse.

The best part is picking your own food and, even better, is knowing you will not be deprived of the things you love for five years or however long it would take you to reach your desired weight. Every 11 days you can eat anything, for 3 days, and the psychological effect is not to be believed. I have lost over 20 pounds in roughly three months.

Believe me, there is nothing like it and you won't believe it until you try it. I got a friend to try it and she immediately lost 9 lbs and is as rabid over it as I am. Within three months I have thrown out 90% of my wardrobe and started over, having lost two (count 'em) sizes. I could go on and on and on. My sugar craving has disappeared and I am NEVER hungry.

If you've struggled with weight loss all your life, do yourself a favor and commit to this diet. You will be amazed. 'Nuff said.

Get more details on the Idiot Proof Diet here.

New Idiot Proof Diet Review: "Best $27 I Ever Spent"

noreply@blogger.com (Bob Reno) — Thu, 28 Feb 2008 00:59:00 +0000

I will say that when I came across this diet online I was and had pretty much given up on any hopes of loosing weight. I was just going to accept the fact that I was going to be fat the rest of my life. The name "Idiot Proof Diet" caught my attention so I read what it had to say and paid my $27.00. (Editor's Note: At the time this review was written, the cost of the Idiot Proof Diet was $27. It is currently $39, but still a tremendous value!) The best $27.00 I've ever spent. I started the diet on March 28, 2005 and by that friday April 1 I had already lost 8 lbs. I really like that I dont have to measure anything, or count calories at all.

I will say that time has passed I dont eat such large portions. And at times its hard to get all 4 meals in a day! Maybe the first week or so I did feel a bit light headed, but my body was missing all the bad foods, pizza, candy pop.. oh the list goes on! I have noticed that now food is not my main concern of the day, im not obsessed with it as I was before. Im not as tired, im sure because Ive now lost 51 lbs, dont get heart burn any more, and have had no problems with my gallbladder. And also my cholesterol has gone from 188 to 161. I agree with the 10 glasses of water a day, if I dont I feel it the next day.

My skin has cleared up and wow my nails have gotten much stronger and long. Thats never happened before. As you can tell I have nothing bad to say about this diet! I was wearing a sz 18-20 and now I just bought size 12, its been years since i've been in that size!!!! I still have about 30 more lbs to loose, but have no doubt that I will loose it with this diet!

Get more details on the Idiot Proof Diet here.

Reader Says of Idiot Proof Diet: "I Feel Great All Day!" (11 Day Diet)

noreply@blogger.com (Bob Reno) — Thu, 14 Feb 2008 17:10:00 +0000

Here's another positive review of the Idiot Proof Diet aka Weight Loss 4 Iditos:

I have dieted in the past and allways gained the weight back because I also lost strength. Following this diet for the last two months I have lost fifty pounds, have gotten rid of my blood pressure meds at my doctors orders,and have increased the amount of weight I can lift. I feel great all day, every day with energy to spare and still sleep like a baby at night.something I have not done for years.
The diet has also taught me good eating habits so that on its free days I have a hard time trying to change back to My old habits.

If you'd like to get some free information on the Idiot Proof Diet click this link.

Latest Review of the Idiot Proof Diet: "Wearing clothes I've had to dig out of my 'skinny stuff' storage bins!

noreply@blogger.com (Bob Reno) — Wed, 13 Feb 2008 01:06:00 +0000

This review of the Idiot Proof Diet comes to us from Jennifer, 27, who lives in Maryland. Here's what Jennifer had to say:

I'm Jennifer and I'm responding to your request for reviews of this diet. Here's my story. I lost 40 pounds on this diet in August & September '05 and have kept it off (just lost the holiday pounds).
Here are some more tangible benefits I've experienced:
1) I'm wearing clothes I've had to dig out of my 'skinny stuff' storage bins,
2) my blood pressure has dropped back into the normal range (it was about 150/92 and has now dropped to 118/78 - my doctor's thrilled),
3) I just passed out of the BMI 'obesity' range into 'overweight, and
4) I have more energy that I've had in years. The diet itself was extremely simple, it really is idiot-proof.

The only hard part is making yourself stick to it, but that's more of a mind-set problem than anything else. I'd reached the point of being absolutely fed up (pun intended) with being fat and decided I wasn't going to spend my 20's overweight. That's what kept me on this diet and ultimately what made it work for me. There are also some mental tricks I used, such as looking at the floor as I grocery shop until I come to the exact item I need (you've got to know your store, of course). And I save my eating out for my three 'off' days - I've saved at least $20/week not eating lunches out. But knowing you have that break sooner rather than later is a great mental boost.

There are other diets I like and have had moderate success on, but this is the only one I've ever found that causes significant weight loss (and the benefits that come with it) in a short period of time. But be prepared - this is not for the faint of heart. If you want this to work, get rid of the junk food in your house, be prepared to make two dinners for yourself and your family, plan to be around restrooms regularly (you've got to drink ALL the water it tells you to), and don't plan nights out on the town unless it falls on an 'off' day. And on that note, I'd highly suggest a Monday start, as this would time your 'off' days for the following Fri/Sat/Sun.

You'll find more information about the Idiot Proof Diet here.(weight loss for idiots, fat loss 4 idiots)

New Review of the Idiot Proof Diet: "I Feel Great, Sleep Better and Have No Sugar Cravings!"

noreply@blogger.com (Bob Reno) — Mon, 04 Feb 2008 23:41:00 +0000

This new review of The Idiot Proof Diet comes to us from Sharon T. in Detroit:

Today I start my 3rd 11days and the success has been exciting and phenomenal to say the least. I feel great, sleep better and have no sugar cravings...which is unbelievable for me. I was addicted to sugar. The only draw back has been a little constipation but other than that...its the best diet I've ever been on...and believe you me....now in my 60's, I've tried them ALL!

Thanks Sharon! Please keep us updated on your progress.

Get more details on the Idiot Proof Diet here.

Why Belly Fat Causes Heart Disease

noreply@blogger.com (Bob Reno) — Fri, 01 Feb 2008 12:01:00 +0000

Think your "spare tire" is just something you have to try to hide by the way you dress? Wrong! Scientists are learning that belly fat is much more dangerous that previously thought. Here's more from Ivanhoe.com:

A new study from the University of Michigan looked at belly fat -- also known as visceral fat -- in mice. It finds a link between inflammation around the cells of visceral fat deposits and the artery-hardening process of atherosclerosis.
Results also show a widely used diabetes drug can ease that inflammation and protect against further damage to the arteries.
Researchers looked at ApoE-negative mice -- developed to be especially prone to high cholesterol and hardened arteries. The mice were divided into three groups -- two got fat transplants from normal mice; one did not, but had the same operation that would be used to implant the fat in other mice. Some mice got visceral fat transplants, which forms around the major organs; others got transplants of subcutaneous fat, found just under the skin throughout the body.
The study found the mice that received the visceral fat transplants developed atherosclerosis at a much faster rate. Those with subcutaneous fat did not have an increase in atherosclerosis even though they had increased inflammation. And the mice that had the “sham” operations did not develop inflammation or increased atherosclerosis.

Want to know the best way to get rid of belly fat fast? Try the Idiot Proof Diet here.

What are the Different Packages Available With the Idiot Proof Diet (aka Fat Loss 4 Idiots)?

noreply@blogger.com (Bob Reno) — Sun, 27 Jan 2008 23:45:00 +0000

Many readers have asked: I hear that there are two different packages available with the Idiot Proof Diet (aka Fat Loss 4 Idiots). What's the difference?

Well, it's pretty simple:

Package #1: Includes The Fat Loss 4 Dummies Online Diet Generator & Diet Handbook for just $39. This is the basic system that's designed to help you lose 9 lbs in only 11 days, without having to buy expensive prepackaged foods or go to embarrassing meetings like some diet plans. And that's a one time cost!

Package #2: Includes The Fat Loss 4 Dummies Online Diet Generator & Diet Handbook , PLUS "Beyond Calories", For Just an extra $16.95!
What is Beyond Calories? Beyond Calories reveals a different way to lose weight using H. S. FOODS -- and a few other Dieting Tricks and Secrets. (You'll learn about "H. S. FOODS" if you Add-On this product.) BC also shows how to increase your total number of meals while boosting weight loss, so you'll lose even more. It's considered a $37 but when added to the Diet Generator is just $16.95 extra, as part of Package #2 . . . which is what the majority of our readers purchase.

Get more details on the Idiot Proof Diet here.

The Idiot Proof Diet is Fantastic! Dale the Diabetic Says

noreply@blogger.com (Bob Reno) — Mon, 21 Jan 2008 19:22:00 +0000

This review comes to us from Dale in Connecticut who's a diabetic, but has managed to lose 11 pounds in his first 11 days!

This diet was fantastic!

I am an insulin dependent diabetic. Insulin helps keep weight on, so I had that against me. Then of course I'm to busy to eat and would literally eat my first meal at dinner. The Idiot Proof Diet was simple, there it was in black and white what I could eat and I could eat as much as I wanted of it (*not every item, but most). I lost 11 lbs in the first 9 days. I knew if I could eat whatever I wanted on the "days off portion" I would gain some of them back! BUT I DID NOT. To date I have lost 47 lbs.

People are constantly stopping me and telling me I look great! I think that within the first month and a half I lost 22 pounds and people could see it. That gave me the incentive to keep going. The only drawback was of my own choosing. I would choose too many meals that contained eggs. I have a leaking heart valve and my cardiologist wasn't exactly happy with the 40 eggs I was consuming every two weeks. He made me cut down on the eggs. Other than that, this has been a snap. I recommend to anyone that needs to see immediate results to try it. Dale F. Norwalk CT

For more information about Fat Loss 4 Idiots, click here.

The Idiot Proof Diet: "I Recommend It to All My Friends!"

noreply@blogger.com (Bob Reno) — Sun, 20 Jan 2008 06:49:00 +0000

This review of the Idiot Proof Diet comes to us from sunny Southern California, where Nadine writes:

This is the best $27.00 I have spent. I started a one month ago and I went from 235 (no lie) to 212 and I am so excited. I can not believe how easy it is and I recommend it to all my friends. Especially friends that are not having any luck with there current diet. I know when I see my mother & sister next time they are going to really hop on this diet. You get plenty to eat, drink and walking is the key. I don't skip meals anymore, I eat more now than I ever did.

My husband is also joining in on the menu that I have for myself and he is loosing weight too. Although he doesn't walk everyday like I do. But we all know men lose weight fast then women. I highly recommend this diet especially for people that are on Weight Watchers, All Carb Diets or All Protein diets.....what a waste of time and money. I tell everyone I am an Idiot Member for life and it was the best move I made. Thanks for everything.

Thanks,
Nadine A.
San Diego, CA

Click the following link for more information on Idiot Proof Diet