Reader From Australia Says "It's Been Really Easy to Keep the Weight Off!" - Idiot Proof Diet Works

This review of the Idiot Proof Diet (aka Fat Loss 4 Idiots) comes to us from Diana in Australia:

I tried this diet about 2 yrs ago, I was 92 kgs (close to 203 lbs) when I started it and I lost 20 kgs (about 44 lbs), so for me it definitely worked.

I liked too how it explained how to keep eating for the rest of your life & how to eat out, etc. I actually did 3 lots of the 11 days, so losing 20 kgs didn’t take that long!

It’s been really easy to keep it off too, as you still eat 4 times a day only not so strictly. I usually have one day off a week so I can indulge a little bit!
Get more details on the Idiot Proof Diet here.

What are the Different Packages Available With the Idiot Proof Diet (aka Fat Loss 4 Idiots)?

Many readers have asked: I hear that there are two different packages available with the Idiot Proof Diet (aka Fat Loss 4 Idiots). What's the difference?

Well, it's pretty simple:

Package #1: Includes The Fat Loss 4 Dummies Online Diet Generator & Diet Handbook for just $39. This is the basic system that's designed to help you lose 9 lbs in only 11 days, without having to buy expensive prepackaged foods or go to embarrassing meetings like some diet plans. And that's a one time cost!

Package #2: Includes The Fat Loss 4 Dummies Online Diet Generator & Diet Handbook , PLUS "Beyond Calories", For Just an extra $16.95!
What is Beyond Calories? Beyond Calories reveals a different way to lose weight using H. S. FOODS -- and a few other Dieting Tricks and Secrets. (You'll learn about "H. S. FOODS" if you Add-On this product.) BC also shows how to increase your total number of meals while boosting weight loss, so you'll lose even more. It's considered a $37 but when added to the Diet Generator is just $16.95 extra, as part of Package #2 . . . which is what the majority of our readers purchase.

Get more details on the Idiot Proof Diet here.

10 Rules for Weight Loss Success Revealed! Secrets of The Idiot Proof Diet

Fat Loss 4 Idiots has become a popular weight loss diet for many reasons. Their "Idiot Proof Diet Handbook" is simple to use and very effective in helping you take off those extra pounds. With that said, the Idiot Proof Diet is primarily built around these 10 weight loss rules.

1. Prepare More of Your Meals at Home - Eating out or eating fast food won't help you in your weight loss efforts.
2. Drink More Water . . . Throughout the Day - This is not only healthy, but it also tricks your brain into thinking you are more full and the result is that you'll eat less.
3. Eat 4 Meals Each Day - And space them out at least 2 and 1/2 hours.
4. Leave Sweets and Snack Foods Alone - An occasional snack okay, but if you overdo it you'll never see results.
5. Shift Calories - By shifting calories you will actually speed up your weight loss and The Idiot Proof Diet Handbook will walk you through this in great detail.
6. Know When to Say When - If you slow down when eating you'll avoid eating until you're stuffed.
7. Eliminate Rich Sauces and Gravies - Spicing up your food is fine, but gravy and most sauces are rich in fat, carbs and--worst of all--calories. Avoid them.
8. Do More Walking - If you want to see quicker weight loss results, add moderate walking to your daily routine. You'll be amazed at how well this helps with any diet plan.
9. Rotate Your Meals - Rotating meals from carbs one day to protein meals the next, etc, will increase your weight loss.
10. Cut Out Sodas & Other Sugary Drinks - Drinking these will offset any weight loss efforts because they are packed with carbs and calories and only add additional weight.

Visit the Idiot Proof Diet website for details.

Idiot Proof Diet Gets Results Fast: "So Far I Have Lost 48 Pounds!"

This new review of Fat Loss 4 Idiots (aka the Idiot Proof Diet) comes to us from Urainah from Birmingham, AL:

I have actually been very successful on this diet. So far I have lost 48 pounds!! The first few weeks I did lose 9 pounds in 11 days, but my weight loss has slowed down a bit this past month or so. I do admit I need to exercise more regularly, though you'd think running after a two year old would count!
I have tried a ton of diets and lost some weight, but usually always gain it back. I like the fact that you can choose the foods that you like, and it will generate an 11 day menu for you. Then you get a three day break, where you can eat whatever you want. You usually gain a pound or two, but it comes off quickly when you get back on the diet. I tend to do better on diets that give me a specific list of foods and meal plan.
Left to my own devices like counting anything, and I don't do very well and stand in front of the fridge thinking, "Now what can I eat?". With this diet, my family and I know what the menu is going to be, so it makes grocery shopping a bit easier too! I still have some more weight to lose, and will continue on this diet. I really don't get hungry, can eat four times a day, and get a good variety of food. I like the fruit and vegetables, cheese, and peanuts! And the smoothies are great! It really wasn't expensive at all and now they're doing this 45 day trial? If you have 10 pounds or more to lose, you can try this diet. It does actually work, believe it or not!
I know the name sounds kinda odd, and I am very skeptical of online diet plans, especially if you have to pay anything. But I'm glad I found this one! There are so many diets out there it's hard to know which one will work for you. This one worked for me.

You can find out more about this diet for free at their website: Fat Loss 4 Idiots.