Grandmother, 79, Reports Huge Success on Idiot Proof Diet

This review of the Idiot Proof Diet comes to us from Joan C. in Bristol, UK:

It's just a year since I started the Idiot Proof Diet - at 79.

I thought it would be hopeless to start yet another diet! Every 14 days I have printed out my diet sheet, each one headed with my weight. In June, 2008 I recorded 16 stone and 4 pounds (Editor - Approximately 228 lbs). Today - as I print the next sheet for what has become a 'keep healthy' life style - I shall record 13 stone and 13 pounds (Approximately 195 lbs) only a few pounds more than when I had a young family of four, this is despite being unable to be very active physically for medical reasons- and I no longer have to cope with food allergies.

Weight loss is slower now and I do step outside the basic diet for family parties and meals out, but I use my diet sheet to place my supermarket delivery every fortnight. I find I no longer crave some foods - which helps!!

This is not a diet for Idiots - it is a diet for people who have failed to lose weight with diets unsuitable for their lifestyle - be it in retirement, a busy working mother or a young person getting rid of fast food habits. But the name did tempt me to start.

Thank you.

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