Report: Keeping a Food Diary Doubles Diet Weight Loss

Does keeping track of what you eat REALLY help you lose more weight? According to research at Kaiser Permanente's Center for Health Research keeping a food diary can double a person's weight loss.

"The more food records people kept, the more weight they lost," said lead author Jack Hollis Ph.D., a researcher at Kaiser Permanente's Center for Health Research in Portland, Ore. "Those who kept daily food records lost twice as much weight as those who kept no records. It seems that the simple act of writing down what you eat encourages people to consume fewer calories." (Science Daily)

What does that mean for users of Fat Loss 4 Idiots? A diary is a great source of information: it tells you what you've ALREADY eaten. You can see what you should have eaten and what you should have . . . like a menu after the fact. If you can eliminate the "shouldn't haves" then you lose more weight, right?

The idea of the Fat Loss 4 Idiots Diet is that it spells out exactly what you should eat and when . . . no guess work, with a weekly, computer generated menu based on the food you like. It's like a food diary, but only in reverse!

And all at one low price!

Visit the Idiot Proof Diet website for details.