New Idiot Proof Diet Review: "No crazy meal plans with a menu that costs you an arm and a leg!"

This review comes to us from Lori:

I am very impressed with this diet. I followed it exactly; no cheating at all; and I lost 12 lbs in 11 days. The shift in my caloric intake seemed to do the trick.

What I really found helpful was the simplicity of the food---- there are no crazy meal plans with a menu that costs you an arm and a leg! I would strongly urge those with a significant amount of willpower to try this diet if you're serious about losing weight. All you have to do is stick to it and you'll get to where you want to be.

Former Jock Retains Form With Help From Idiot Proof Diet

This review of Fat Loss 4 Idiots (aka The Idiot Proof Diet) comes to us from Michael in St. Louis:

I'm a 60 year old high school teacher from St. Louis. I'm a jock and have played handball and racquetball for the past 40 years. I also love golf (walking always and carrying my clubs), swimming, step aerobics, and power walks. My athleticism allowed me to be active even as I became terribly obese in my 40s and 50s, but was taking a toll on joints, muscles, etc.

I decided about 2 and 1/2 years ago to change my ways. I initially lost 140 pounds over about 18 months. I didn't like the way I looked (all the old stretched skin, etc.) and so gained back about 30 pounds. Then I faced myself again and realized how it was really backsliding, and I absolutely did not want to do that. So I glommed on to Diet for Idiots (I read everything out there about nutrition/weight control/health, etc.) and tried it.

The results were as I reported—wonderfully satisfactory. I am now committed to eating four or five times a day—small portions of healthy food, and forever maintaining my weight loss. (And it's so much fun to be winning those handball and racquetball games again, even against some younger opponents.)