Hot Lady Doc Reveals Secret to Losing Your Belly Fat and It Ain't Sit Ups! - Dr. Suzanne Gudakunst

I don't know who you typically get your medical advice from, but I doubt he or she looks as good as Suzanne Gudakunst. Is having a great face and hot body the best way to judge someone's diet plan? What, you'd rather take advice from that fat old guy you've been going to for years? If he knew the Top Secret Fat Loss Secret, he'd be using it himself, or on that chubby wife and kids of his. No, he doesn't have a clue why most people are fat and basically everything he and the main stream media has been telling you for years is just plain wrong and actually works AGAINST your ability to lose weight.

But don't take my word for it. Here's more about Dr Suzanne Gudakunst's breakthrough diet:

A lady doctor named Dr. Suzanne Gudakunst (hot doctor at right) has just released what many are calling the end of the need for potentially harmful weight-loss drugs and designer foods made to help you lose weight. Dr Suzanne's discovery allows anyone regardless of their particular diet to do "just one simple thing" and instantly start shedding anywhere from 15 lbs to as much as 200 lbs of unwanted and dangerous fat!

Typical results average 45 lbs in just the first 30 days alone for most people just starting out using her new secret.

The reason this is so is because her secret (aptly titled: "Top Secret Fat Loss Secret") operates on an entirely different approach in the battle against the ever-increasing "bulge." Dr Suzanne discovered that harmful crusty "plaque" builds up over the years in all of us - and which is the direct result of harmful chemicals, preservatives, pesticides, etc. deliberately placed in perhaps every food on the market (much of which is now suspected as being carefully and intentionally done so that people will continue to get fatter and thus sicker, and in order to make the food & drug companies richer!)

To learn the Top Secret Fat Loss Secret or to get Dr. Suzanne free fat loss newsletter, click here.

To Get Rid of Belly Fat, You Need to Burn It Off and Feed Your Muscle!

Looking for the truth about what it REALLY takes to get rid of belly fat? You've got to learn to "burn the fat and feed the muscle." But don't take our word for it, check out what fitness expert Tom Venuto has to say:

"There are thousands of diet programs and dozens of people claiming to be experts. However, very few of these so-called 'Fat loss experts' practice what they preach or have the credentials and track record to back up their claims. "You're about to discover what might be the most powerful fat loss system ever developed. It's the same system fitness models and bodybuilders use to reach single digit body fat levels and achieve rock-hard muscle definition that makes them look like walking anatomy charts.
My name is Tom Venuto and over the past 14 years, through a long and painstaking process of trial, error and experimentation, I've developed a sure-fire, 100% guaranteed system for losing belly fat based on the little-known nutrition secrets of competitive natural bodybuilders and fitness models.
If you would like to learn how to lose body fat permanently... even in your mushiest spots... without drugs, without supplements and without screwing up your metabolism, then this will be the most important report you will ever read. I guarantee it and I've got the results to prove it!"

For more free information about Tom Venuto's "Burn the Fat, Feed the Muscle" click here.

Scary Study Says Fat Belly Raises Risk for Dementia

Wow! And you thought your beer belly was just a problem with the ladies! Turns out that a big gut in your 40's can increase your risk of getting dementia or Alzheimer's disease later on, according to a scary new study done by the Permanente Division of Research. As if there weren't already enough health reasons out there to make you get rid of that spare tire, now you have to worry about losing your mind in old age as well. Heard enough yet? Here's more from CNN:

It's not just about your weight. While previous research has found evidence that obesity in middle age raises the chances of developing dementia later, the new work found a separate risk from storing a lot of fat in the abdomen. Even people who weren't overweight were susceptible.
That abdominal fat, sometimes described as making people apple-shaped rather than pear-shaped, has already been linked to higher risk of developing diabetes, stroke and heart disease.
"Now we can add dementia to that," said study author Rachel Whitmer of the Kaiser Permanente Division of Research in Oakland, California.
She and others report the findings in Wednesday's online issue of the journal Neurology.
The study involved 6,583 men and women who were ages 40 to 45 when they had checkups between 1964 and 1973. As part of the exam, their belly size was measured by using a caliper to find the distance between their backs and the surface of their upper abdomens. For the study, a distance of about 10 inches or more was considered high. The researchers checked medical records to see who had developed Alzheimer's or another form of dementia by an average of 36 years later. At that point the participants were ages 73 to 87. There were 1,049 cases.

Belly Fat in Men: What You Need to Know

Is belly fat different for men than it is for women? According to the folks at the Mayo Clinic, the answer is yes and there are some important facts all men should know about the spare tire around most of their middles.

If you are carrying a few extra pounds — whether in the form of belly fat, love handles, a beer gut or potbelly — you're not alone. In recent years, the number of people who are overweight has increased dramatically worldwide. Two-thirds of American men are overweight or obese. But this is one case where following the crowd is not the best idea, because extra weight — especially belly fat — can be downright risky. And while women often put on extra pounds in the hips, thighs and legs, men are much more likely to gain belly fat.

Can you really get a beer belly from drinking?
We do know that there is a link between drinking excess alcohol and gaining belly fat — the "beer belly." However, it isn't just beer that can increase belly fat. Drinking too much of any kind of alcohol can have that effect. We know that alcohol is high in calories and increases appetite, but still aren't exactly sure why drinking too much causes increased belly fat in particular.

If you drink, the key is to drink in moderation. While increased belly fat is most noticeable in people who drink to excess, keeping it to less than two drinks a day will reduce the amount of calories you consume and help you avoid putting on belly fat. It is also better for your overall health.