Ways to Flatten Your Tummy Forget crunches! There are other ways to trim that midsection

Some good advice from the Trinidad News:

Habits That Will Shrink Your Middle
Calm down. Too much stress can contribute to a potbelly. Stress increases levels of cortisol, a hormone that seems to direct fat to our middle, says Jacob Seidell, PhD, of the National Institute of Public Health in Bilthoven, Netherlands. To keep levels low, try this 5- to 10-minute stress reducer: Find a quiet, comfortable place to sit. Next, take several slow, deep breaths to help clear your mind. Continue breathing deeply and repeat the word "one" to yourself as you exhale. (If you get distracted, just bring your focus back to the word "one.") Practice this for 5 to 10 minutes once or twice a day.
Skip the alcohol. That glass of wine with dinner may be part of the reason your jeans are too tight. Alcohol also tends to raise cortisol levels, sending fat to your belly, Dr. Seidell says.

Ladies: Get the Flat Sexy Stomach You've Always Wanted

This powerful information comes from The Truth About Six Pack Abs:

Let me guess...

You've already tried every "miracle diet" that's come along and nothing has worked to help you shed that excess tummy fat, right?

You've probably also done all of the hundreds of crunches, situps, leg lifts, and other useless abs exercises, and that stomach of yours doesn't seem any flatter, does it?

You might also think that anything labeled at the grocery store as "low fat", "sugar free", "low-carb", or "whole grain" are good for you, right? Think again! You've been deceived by the clever marketing of huge multi-million dollar food corporations...

FACT - Did you know that most foods labeled as "sugar free" or "low-carb" actually contain artificial sweeteners, sugar alcohols, and other additives that create a hormonal mess inside your body, actually stimulating your body to STORE more belly fat and stimulate cravings! And foods labeled "whole grain" only have to contain a small fraction of whole grains where the majority can still be refined starches and sugars that spike your blood sugar faster than a sugar-laden soda!

To Get Rid of Belly Fat, You Need to Burn It Off and Feed Your Muscle!

Looking for the truth about what it REALLY takes to get rid of belly fat? You've got to learn to "burn the fat and feed the muscle." But don't take our word for it, check out what fitness expert Tom Venuto has to say:

"There are thousands of diet programs and dozens of people claiming to be experts. However, very few of these so-called 'Fat loss experts' practice what they preach or have the credentials and track record to back up their claims. "You're about to discover what might be the most powerful fat loss system ever developed. It's the same system fitness models and bodybuilders use to reach single digit body fat levels and achieve rock-hard muscle definition that makes them look like walking anatomy charts.
My name is Tom Venuto and over the past 14 years, through a long and painstaking process of trial, error and experimentation, I've developed a sure-fire, 100% guaranteed system for losing belly fat based on the little-known nutrition secrets of competitive natural bodybuilders and fitness models.
If you would like to learn how to lose body fat permanently... even in your mushiest spots... without drugs, without supplements and without screwing up your metabolism, then this will be the most important report you will ever read. I guarantee it and I've got the results to prove it!"

For more free information about Tom Venuto's "Burn the Fat, Feed the Muscle" click here.