Today's Review: "I Would Recommend the Idiot Proof Diet to Anybody!"

Today's weight loss success story of the Idiot Proof Diet is from Micheal R.:

I have been on the Idiot Proof Diet (day 7), and have lost a total of 9 lbs. so far.

I have been trying really hard and been very focused on losing weight for the past 6 weeks, and this by far has been better than anything I have ever tried. I have been to Weight Watchers (I am a lifetimer), Jenny Craig, Curves, Phen Fen, and even read Dr. Phil's weight loss book, but this is by far the best I have ever done. I am not hungry, I get plenty of calories, and I feel very good.

I would recommend this to anybody serious about losing weight. I do exercise though, even though they only recommend walking.

For more information on Idiot Proof diet click here.

What Do You Get With the "Fat Loss 4 Idiots" Package #1?

A number of people who have visited this site have emailed me to ask "what all is included with the Fat Loss 4 Idiots (aka the Idiot Proof Diet) Package #1?"
After sending out several replies, I thought it would be easier to tell you . . . or rather show you, because it's quite an impressive list of stuff you get for your $39 one time payment. Just look at the list below, stolen from the Fat Loss 4 Idiots website. (Please don't tell anyone I took it.)
ALL this wonderful information will take the guesswork--and confusion--out of picking the right foods every day and they are yours absolutely FREE when you order Fat Loss 4 Idiots Diet today.
Here's what you get when you download the Idiot Proof Diet:

The Idiot Proof Diet Generator
10 Idiot Proof Rules of Fat Loss
You Get to Lose 9 lbs Every 11 Days
You'll Learn How to Stop Retaining Water
You'll Learn How to Order Foods at Restaurants to Boost Fat Burning When Eating Out
You'll Learn How to Drink Alcohol While Still Burning Fat
You'll Learn How to Shop at the Grocery Story to Boost Fat Burning for Your Entire Family
You'll Learn How to Eat MORE Than 3 Times Per Day to SPEED UP Weight Loss
You'll Learn How to Eat Late at Night So That You're Never Hungry Before Bedtime
You'll Learn Why You Can Lose Weight No Matter How Bad Your Genetics Are
You'll Learn the List of Top Fat Burning Foods
You'll Be Taught How to Stay Slim FOR LIFE

Visit the Idiot Proof Diet website for details.

Senior Citizen Claims Idiot Proof Diet Gave Her "Stamina Like I Had in My Twenties and Thirties!"

This review of Fat Loss for Idiots (the Idiot Proof Diet) comes to us from Cindy W. in North Carolina:

This is day nine of my first eleven days on the diet. As to date I have lost nine pounds. I followed the diet , have been drinking 8 to 10 glasses of water per day, I started with walking 11/2 miles a day on my treadmill, I am now up to 2 miles in the morning which really boost my energy and another 1 mile after dinner. I am sleeping more soundly, have rekindled the lost energy and stamina that I had in my twenties and thirties. I have always had dark circles and bags under my eyes but since I have been on this remarkable diet, my dark circles have lightened and my bags are noticeably shrinking. I have sent the link to both of my sisters. I think it is just a wonderful diet. I'm so thankful that I stumbled upon it and I can hardly weight to see what the next eleven day will bring.
Thank You!, "Fatloss for idiots"

For more information about Fat Loss 4 Idiots, click here.

Former High School Jocks Says of Idiot Proof Diet: "This Diet Works!"

Here's another success story for Fat Loss 4 Idiots (aka The Idiot Proof Diet) that comes to us from Chris S., who says:

"I started in the beginning of August (2005) with much cynicism. I have not really tried to lose weight before so I had come to accept my new fat body. When I was in High School I was a very successful athlete, weighing about 205 pounds on a 6'1 very large frame. When I went to college, I got hurt during the last practice of the year, and needed surgery on my knee. After the surgery I was not working out, I was just letting it heal, and I gained about 50 pounds. After that football was a definite no go, and i was putting on weight steadily ever since. Once I hit about 295 pounds, I had had enough. I found the Idiot Proof Diet, and started in August. It is now the middle of September (2005) and I am down to 263 pounds. I have a lot of work in front of me, but this diet WORKS."

For more information on Fat Loss 4 Idiots click here.

My Success Story: Lost 7 lbs in 7 Days on Idiot Proof Diet

This weight loss success story of the Idiot Proof Diet comes to us from Cheryl in Alberta:

This diet came to me via a friend who had lost 17 pounds. My age, weight and fitness level were approximately the same as hers and I decided after years of trying WW and various other diets to give it a shot. I started at 150 pounds and within 7 days had gone down to 143 pounds. It was easy to follow and when you add in salsa and other allowable things I found I was never feeling great hunger pangs and was content to eat the 4 small meals a day. So far so good. There are currently 10 women watching me carefully to see if it works and they have promised to hop on board if I am successful. I plan to continue on to my 3 day break and then do another 11 day cycle. Recommend it so far. I also do the 45 minute walking every day and have managed to stay fit for the last 30 years through various exercise routines. Walking is easy!!!

For more information about the Idiot Proof Diet, click here.

Idiot Proof Diet Review: I Lost 9 lbs the First 11 Days!

This latest review of the Idiot Proof Diet is from Norma, who says:

I was diagnosed with hypothyroidism about 8 years ago. I had gained about 30 lbs. and thought when I started thyroid meds the weight would just come off. WRONG!! No matter how little I ate I still could not lose weight.
Three weeks ago I weighed more than I ever have (35 lbs over normal) and was quite miserable. Everything I did eat bloated me so that I looked pregnant!
Quite by chance I happened upon the "idiots diet" on the net. I decided to give it a try....
Long story short, I lost 9 lbs the first 11 days!!!! The bloating is gone and I'm not hungry!!! On my 3 days off I found that I really didn't want to eat that differently. Now into the 5th day of my second round and am so excited about this! I almost feel guilty because it seems I'm eating more than I did before but still losing the weight! I'm 68 years young and am looking forward to having my slim figure back! Can't thank you enough!!!!!!

Get more details on the Idiot Proof Diet here.

New Review of the Idiot Proof diet: "I Don't Feel Hungry!"

This review of the Idiot Proof Diet comes to us all the way from the United Kingdom:

My name is Kalpana and I am from London. I am 44 years old. I was desperate to lose weight and could not find any diet plans motivating enough, having tried so many. While I was surfing the Internet I saw a very small advert saying ‘Lose 9lbs in 11 days’.

At first I thought it was a joke but when one is desperate anything will seem attractive. I looked at the website a couple of times before I decided to try the Idiot Proof Diet. I thought here goes my money again. I have brought many exercise equipments and tried many diets.

I started last month December 2007 weighing 80 kilos (about 176 lbs) and am now on my 2nd run and glad to say that I am 75 kilos (165 lbs). I am so pleased. I don’t feel hungry and am allowed to eat the foods I like. It’s great.

Get more details on Idiot Proof Diet here.

Woman Says of Idiot Proof Diet: "I Eat More Now Than I Ever Did"

Another weight loss success story for the Idiot Proof Diet, this one from Nadine:

This is the best $27.00 (Editor's Note: This was the price at the time of Nadine's review) I have spent. I started a one month ago and I went from 235 (no lie) to 212 and I am so excited. I can not believe how easy it is and I recommend it to all my friends. Especially friends that are not having any luck with there current diet. I know when I see my mother & sister next time they are going to really hop on this diet. You get plenty to eat, drink and walking is the key. I don't skip meals anymore, I eat more now than I ever did.

My husband is also joining in on the menu that I have for myself and he is loosing weight too. Although he doesn't walk everyday like I do. But we all know men lose weight fast then women. I highly recommend this diet especially for people that are on Weight Watchers, All Carb Diets or All Protein diets.....what a waste of time and money. I tell everyone I am an Idiot Member for life and it was the best move I made. Thanks for everything.

Thanks,
Nadine A.
San Diego, CA

For more information on the Idiot Proof Diet click here.

Dieter Claims "I Have Never See Weight Come Off So Quickly" Using Fat Loss 4 Idiots

This success story of the Idiot Proof Diet comes to us from Kristina in Ontario:

Hi I just wanted to share my review of this diet: I bought this diet about a month ago and was at a starting weight of 137 and I have got to say I ABSOLUTELY LOVE IT! I would recommend it to anyone and I have to some of my friends. I am currently at 123 lbs for a total of 14 lbs lost (would have been more but I caved a few times), and it took a month to get to that and I am still currently following this diet.

My only word of warning is if you have no control over eating it is not the diet for you, you have to eat exactly as they say otherwise it will not work (trust me I tried to cheat a few times with negative results). I also workout every day so that may help, but I have never seen weight come off so quickly with many of the other diets around. People have said that it is bad because of low carb blah blah blah, but they do give you carbs to eat just not as much of the starchy ones which are not as good for you anyways. I could go on and on about it but really you just need to try it for yourself it works.

Click here for the best deal on the Idiot Proof Diet.

Fat Loss for Idiots Review from Sheila - "Best $27 I Ever Spent"

This review of Fat Loss 4 Idiots comes to us from Sheila:

I will say that when I came across this diet online I was and had pretty much given up on any hopes of loosing weight. I was just going to accept the fact that I was going to be fat the rest of my life. The name "Idiot Proof Diet" caught my attention so I read what it had to say and paid my $27.00 (Editor's Note: at the time of Sheila's review, this was the cost of the diet). The best $27.00 I've ever spent.

I started the diet on March 28, 2005 and by that Friday April 1 I had already lost 8 lbs. I really like that I don't have to measure anything, or count calories at all. I will say that time has passed I don't eat such large portions. And at times its hard to get all 4 meals in a day! Maybe the first week or so I did feel a bit light headed, but my body was missing all the bad foods, pizza, candy pop.. oh the list goes on! I have noticed that now food is not my main concern of the day, I'm not obsessed with it as I was before.

I'm not as tired, I'm sure because Ive now lost 51 lbs, don't get heart burn any more, and have had no problems with my gallbladder. And also my cholesterol has gone from 188 to 161. I agree with the 10 glasses of water a day, if I don't I feel it the next day. My skin has cleared up and wow my nails have gotten much stronger and long. That's never happened before. As you can tell I have nothing bad to say about this diet! I was wearing a size 18-20 and now I just bought size 12, its been years since I've been in that size!!!! I still have about 30 more lbs to loose, but have no doubt that I will loose it with this diet!

Get more details on Fat Loss for Idiots here.

Review of Fat Loss for Idiots: Is It a Scam?

This is part of the review from Lose10PoundsQuickly.com:

The Idiot Proof Diet is comprised of two parts:

1. An e-book that guides you through 10 rules that the diet is based on. For example, here's 5:

- You eat 4 meals per day, each separated by 2.5 hours (I feel 5 meals per day is better, but 4 is still good and is what they recommend).
- You have to use a specific rotation of carb and protein rich meals (this is the foundation of the Idiot Proof Diet).
- Drink water
- Avoid sweets and excessive condiments
- Exercise

2. An online menu generator that spits out the exact foods you'll eat over the 11 day cycle. Before doing this however, it asks you what foods you like and don't like...this way, the menu it generates for you contains food you'll enjoy- a big plus.

For more information on Fat Loss 4 Idiots click here.

Did Anyone Try the Idiot Proof Diet? - Vancouver Forum

Looks like the Idiot Proof Diet (aka Fat Loss for Idiots) works well on Canadians as well. Here's a little from a discussion about it I found on the Vancouver Forum:

I have liked this diet ever since I first tried it last year. I'm 50 and have always been slender and the last couple years I battled with 10 lbs.....but when I go on this diet and drop them fast, it lifts my spirits. Like a lot of gals my age, I'm not an exerciser, I even resist walking on the treadmill. I am a quilter and when I'm not working as a secretary, I'm home quilting and just cant imagine a life where I went to a club 3 times a week for a couple hours. I do believe what the others say about exercise and truly realize how beneficial it is, because I know others that practice that.....but its not for me. So I just wanted to say, for those of you looking to maintain, or drop 5-10lbs in a quick way and have pretty good normal eating habits otherwise....this is a great diet to keep handy for a pick me up! God Bless!

For more information about Fat Loss 4 Idiots, click here.

Has Anyone Tried the Idiot Proof Diet? - SteadyHealth.com

This discussion of the Idiot Proof Diet (aka Fat Loss 4 Idiots) comes to us from SteadyHealth.com:

Hey everybody! Stop complaining about every little quirk on this diet and JUST TRY IT!! I have been on many reputable diet plans. Some successful, and some not! What works for one may not for another! your only choice is to just try it! As for the website, maybe the reason it is so cheap is because they are keeping costs affordable by not having live chats and phone calls-Which all costs more money!!.

For more information about Fat Loss 4 Idiots, click here.

Review of the Fat Loss 4 Idiots - Weight Loss Tips

Weight Loss 4 Idiots / Idiot Proof Diet Handbook:
Below are the most well known weight loss tips...
There are a lot of dieting books which discuss all kinds of weight loss tips, many of these tips conflict with each other so it's hard for people to know which weight loss tips are among the best and which are not.
Among the best fat loss tips are these:
1) Starvation dieting does NOT work and will prevent real fat loss from happening (you should never starve yourself).
2) You cannot lose weight by taking pills, most fat loss pills are little more than a form of 'placebo', created to take your hard earned money.
3) Doing ab exercises is NOT the way to give yourself a thinner stomach, ab exercises cannot give you a flat stomach because ONLY a good dieting plan can give you a flat stomach.
5) Eating low fat and non fat foods will not automatically make you burn fat, because most of our society is eating low fat foods and yet our society is getting more and more overweight -- so that should tell you that low fat foods are not the absolute answer to weight loss.
The bottom line is that if you want to lose weight then you need to follow a good fat burning diet, there are no potions or magic pills that can make you slimmer -- the ONLY way to get slimmer is to begin a good dieting program. This piece of information is even more valuable than the weight reduction tips shown above. You can follow the new diet called Fat Loss 4 Idiots / Idiot Proof Diet Handbook and begin burning fat immediately, it's a great dieting plan which is easy to follow and it will allow you to lose weight fast and keep it off permanently.

Fat Loss 4 Idiots Review: "I LOVE this diet!!!"

This rave review of Fat Loss 4 Idiots (aka the Idiot Proof Diet) comes to us from Patricia D:

After hitting 31, losing even ONE pound became an impossible task. None of my old "tricks" worked and I just seemed to be packing on extra weight even after starving myself for days at a time.About 6 weeks ago, I hit my "scary" number on the scale, so I decided to take drastic measures. I had heard of a new diet pill that seemed to be working.

I usually NEVER opt for the pills, but at this point, I was becoming desperate. It was through my internet search for testimonials on the pills, that I ran across the Idiot Proof Diet. The diet seemed very sensible and easy to follow. It was inexpensive and balanced (I hate diets that limit my fruit intake!). Before doing anything, I ran it by a co-worker, who has an RN background. She read over it and couldn't see anything negative about it. I took the plunge and went for it!

I will admit, I was a bit skeptical about losing ANY weight by following a diet that would have me eating 4 times a day, including PASTA!! First round came and went and I was 10.5 lbs lighter!! I couldn't believe it!!! I expected to lose maybe 4 or 5, but never 10.5 lbs!!!

I was hooked from that moment on! To date, I have lost 16.5 lbs and I am halfway through my 3rd round. I had a week off due to prior engagements that I could not diet through, so that added a couple of pounds. Still, I LOVE this diet and would recommend it to anyone! I have now gotten used to planning my meals ahead of time and I am saving a ton of money by not going out to eat.

I LOVE this diet!!!

For more information on Fat Loss 4 Idiots click here.

Review of Fat Loss 4 Idiots: "I Would Recommend the Diet For Anyone"

This review is from Shirley M.:

The Idiot Proof Diet worked and is working great for me. I lost 14 pounds but went on vacation and gained back some pounds since the type of travel made it hard to stay on the diet and to get my normal daily exercise or walking. I am confident that I will take the vacation pounds off quickly and continue to lose again. It is so nice to be back into clothes that I could not wear last year.

There are at least three reasons why the diet works for me. First, by planning meals carefully I find that I do not get into the constant snacking or grazing mode that is one of my weight management challenges. I know what I am going to eat and I usually know when I will be eating again. Secondly, I believe I am getting better at identifying when I am full and no longer need to eat. Third, as a function of the structure and timing of meals, I find it very easy to stay on the diet and don't feel particularly tempted to eat junk food or overeat at any particular meal. In beginning the diet I had the most difficulty figuring out when to stop eating.

I found myself overeating at times but as I got used to the diet I began to make sure that I ate slowly enough to have a 10-15 minute meal. Within the mealtime I could find myself feeling satisfied and knowing it was time to stop eating. That seemed like an important lesson for me and I intend to heed that lesson as I transition into a weight management mode again.

I would recommend the diet for anyone who could benefit from rapid weight loss, and is willing to carefully follow a program that can offer that can offer success.

For more information on Fat Loss 4 Idiots click here.

Reviewer: Fat Loss for Idiots Has Given Me More Energy Than I Can Burn!

This review of Fat Loss 4 Idiots (aka The Idiot Proof Diet) was sent to us from Nancy W.:

"My experience with this wonderful diet began May 10, 2005. On May 7th, my husband and I took our 12 year old son to the doctor for an ear infection. Just for kicks I got on the scale - and almost fell off! I saw how much I weighed and was totally shocked. I've been overweight since having my son, but that day was the heaviest I've ever been in my entire life. The scale read 268 pounds!!! On the 9th I went on-line actually to research another diet program and found the Idiot Proof Diet instead. I started on the 10th and have been following it ever since.

To date I've lost 37 of 93 unwanted pounds. I really like this diet because it is simple and you're eating real food, not pre-packaged, portion controlled, someone-else's-idea-of-a-meal foods. You don't have to count calories or weigh specific portions - your portion controller is your own stomach in that you eat until you are almost full. If it takes a pound of pasta to reach that point, that's where you stop. And yes, pasta is one of the foods allowed on this diet.

Since the birth of my son I had a problem with edema, or swelling in the legs. The Idiot Proof Diet has eliminated the swelling in my legs. It has eliminated the acne on my face. It has given me more energy than I can burn during the day, and my days generally run 18 hours or more!

Personally I've done Weight Watchers, Atkins and Nutrisystems. Although each of those worked for me at the time, whatever weight I lost I regained plus some. The Idiot Proof Diet teaches you what actually puts the weight on you and helps you to avoid those pitfalls so that once you reach your goal weight, you can easily maintain it. I highly recommend the Idiot Proof Diet. Plus, its a Best Buy at only $27.00!!! What other diet plan is that cheap!

Good Luck to all that take the plunge!

Nancy W."

For more information about Fat Loss 4 Idiots, click here.