What are the Different Packages Available With Fat Loss 4 Idiots?

Many readers have asked: I hear that there are two different packages available with Fat Loss 4 Idiots. What's the difference?

Well, it's pretty simple:

Package #1: Includes The Fat Loss 4 Dummies Online Diet Generator & Diet Handbook for just $39. This is the basic system that's designed to help you lose 9 lbs in only 11 days, without having to buy expensive prepackaged foods or go to embarrassing meetings like some diet plans. And that's a one time cost!

Package #2: Includes The Fat Loss 4 Dummies Online Diet Generator & Diet Handbook , PLUS "Beyond Calories", For Just an extra $16.95!
What is Beyond Calories? Beyond Calories reveals a different way to lose weight using H. S. FOODS -- and a few other Dieting Tricks and Secrets, such as calorie shifting. (You'll learn about "H. S. FOODS" if you Add-On this product.) BC also shows how to increase your total number of meals while boosting weight loss, so you'll lose even more. It's considered a $37 but when added to the Diet Generator is just $16.95 extra, as part of Package #2 . . . which is what the majority of our readers purchase.

Get more details on the Fat Loss 4 Idiots here.

Why High-Protein, Low-Fat, And Low-Carbohydrate Diets Suppress Hunger

Wonder why Fat Loss 4 Idiots works so well? This new study from Journal of Clinical Endocrinology & Metabolism (JCEM) might explain why.

Many popular diet plans are based on changing the proportion of carbohydrates, proteins, and fats one ingests as a method to promote weight loss. There has been some controversy regarding the effectiveness of these diets, but a new study accepted for publication in the Journal of Clinical Endocrinology & Metabolism (JCEM) could shed light on potential mechanisms by which various diets promote weight loss.

This study examined the relative ability of different nutrient types to suppress ghrelin, which is secreted by the stomach and is the only known appetite-stimulating hormone. Circulating ghrelin levels increase shortly before meals and then decrease promptly after ingestion of food.

"We found that when fat is consumed, levels of ghrelin remain relatively high, which could in turn stimulate hunger," said Dr. Karen Foster-Schubert of the University of Washington School of Medicine in Seattle, Washington. "Protein consumption resulted in the greatest suppression of ghrelin over a long period and, interestingly, consumption of carbohydrates resulted in a strong ghrelin suppression initially, although subsequent ghrelin levels rebounded well above baseline."

How a Fat Man Can Build Muscle & Lose Weight At The Same Time

Most fitness gurus say you can’t lose weight or build muscle at the same time and according to them…You have to focus on one thing at a time (whether it be weight loss or building muscle) to get the results you want and that may be true but…Yes, you can burn off ugly fat and build muscles at the same time and here’s how you do it…To lose weight and build muscles at the same time… All you have to do is what I call “Manly-cardio” instead of “Sissy-cardio.” Sissy cardio is walking, riding a bike, or taking aerobics which is fine for losing weight but... If you do “Manly-cardio” like…Chopping wood, circuit training , or the farmer’s walk… You’ll be losing weight and building muscle.

When you’re chopping wood for 15 – 20 minutes you’ll be burning fat and you’ll also be building up your shoulder and arm muscles when you swing the axe and... You’ll also build up your six pack abs as you twist your body to swing the axe.When you do the farmer’s walk by walking around with two heavy dumbbells in your hand for only 10 minutes you get a good fat-burning cardio workout along with building your traps (your neck muscles), your back, and leg muscles and the easiest way for any man to start off doing “Manly-cardio” is to do circuit training.

Circuit training is where you do at least 7 weight training exercises without taking a rest between the weight training exercises so for example… You may do 8 reps of the bench press followed by 8 reps of curls then 8 reps of squats and so on until you finished doing at least 7 different weight training exercises in a row without stopping and...The best way to get in a good weight loss and muscle building Circuit training workout is to…Do at least 7 different weight training exercises without stopping You should do 8-15 reps of each exercise DO NOT STOP until you finished all 7 exercises and After you finished all 7 exercises take a 5 minute break and repeat the circuit 2 more times Basically… if you workout like a girl (a sissy) you’ll lose weight and be skinny like a girl but..If you workout like a man you’ll lose weight and build muscle at the same time.

Are you ready to build muscle while losing fat the same time? Visit http://www.nowloss.com/best-weight-loss-program-for-men.htm to get more FREE tips on how any fat man can lose weight and build muscle at the same time.

Adrian Bryant is a weight loss expert who has been helping people lose weight online for 11 years with his website: Adrian’s weight loss & body sculpting secrets.

Article Source: http://www.ArticleBiz.com

For more information on Fat Loss 4 Idiots click here.