Fat Loss 4 Idiots - "It is Truly Idiot Proof! So Far I've Lost 7 lbs!"

This success story of Fat Loss 4 Idiots comes to us from Lisa D.:

I am only just beginning this diet (I'm on my 9th day), but I'm very pleased with the diet as a whole. It is truly idiot proof! I don't have time to count calories and think everything out on my own which has been part of my lack of success with other attempts. I actually stumbled on this diet after being totally disgusted with myself for having tried the NutriSystem diet which smelled like dog food and tasted like I'd expect dog food to taste (again I was looking for something that didn't take my time in figuring it all out).

The Idiot Proof Diet let me choose foods that I like and then it generates a meal plan for me with food preparations. It provides a simple motivational write-up, rules for dieting and a dieting handbook which covers what do once we've reached our goal.

I was so excited to find this because I felt hope that I could actually do it and stick with it. For me the hardest part was to stop drinking the Dr. Pepper (which I did!). For me diet drinks are not an option because they taste so icky. Also, the diet requires 10 glasses of water and walking every day.

So far I've lost 7 lbs. I can hardly believe it! And it totally encourages me to keep it up!

For more information about Fat Loss 4 Idiots, click here.

Latest Review of Fat Loss for Idiots: My blood pressure has dropped back into the normal range!

This review of Fat Loss 4 Idiots comes to us from Jennifer, 26, who lives in Maryland. Here's what Jennifer had to say:

I'm Jennifer and I'm responding to your request for reviews of this diet. Here's my story.
I lost 40 pounds on this diet in August & September '05 and have kept it off (just lost the holiday pounds). Here are some more tangible benefits I've experienced:
1) I'm wearing clothes I've had to dig out of my 'skinny stuff' storage bins,
2) my blood pressure has dropped back into the normal range (it was about 150/92 and has now dropped to 118/78 - my doctor's thrilled),
3) I just passed out of the BMI 'obesity' range into 'overweight, and
4) I have more energy that I've had in years. The diet itself was extremely simple, it really is idiot-proof.

The only hard part is making yourself stick to it, but that's more of a mind-set problem than anything else. I'd reached the point of being absolutely fed up (pun intended) with being fat and decided I wasn't going to spend my 20's overweight. That's what kept me on this diet and ultimately what made it work for me. There are also some mental tricks I used, such as looking at the floor as I grocery shop until I come to the exact item I need (you've got to know your store, of course). And I save my eating out for my three 'off' days - I've saved at least $20/week not eating lunches out. But knowing you have that break sooner rather than later is a great mental boost.

There are other diets I like and have had moderate success on, but this is the only one I've ever found that causes significant weight loss (and the benefits that come with it) in a short period of time. But be prepared - this is not for the faint of heart. If you want this to work, get rid of the junk food in your house, be prepared to make two dinners for yourself and your family, plan to be around restrooms regularly (you've got to drink ALL the water it tells you to), and don't plan nights out on the town unless it falls on an 'off' day. And on that note, I'd highly suggest a Monday start, as this would time your 'off' days for the following Fri/Sat/Sun.

One last suggestion. The site does offer a maintenance phase, but I found it easier to switch to another diet plan for maintenance (I personally prefer the South Beach maintenance, but that's just me). And don't, DON'T, fall off the wagon for more than a week or two - you'll be okay during Christmas/New Year holidays if you get right back into it afterwords. Hope you all enjoy it and good luck!

For more information about Fat Loss 4 Idiots, click here.

Today's Review: "I Would Recommend the Idiot Proof Diet to Anybody!"

Today's weight loss success story of the Idiot Proof Diet is from Micheal R.:

I have been on the Idiot Proof Diet (day 7), and have lost a total of 9 lbs. so far.

I have been trying really hard and been very focused on losing weight for the past 6 weeks, and this by far has been better than anything I have ever tried. I have been to Weight Watchers (I am a lifetimer), Jenny Craig, Curves, Phen Fen, and even read Dr. Phil's weight loss book, but this is by far the best I have ever done. I am not hungry, I get plenty of calories, and I feel very good.

I would recommend this to anybody serious about losing weight. I do exercise though, even though they only recommend walking.

For more information on Idiot Proof diet click here.

Weight Watchers Too Expensive, Woman Lose 14 lbs in 11 Days on Fat Loss for Idiots Diet!

This review of the Fat Loss for Iditos Diet comes to us from Teresa, who says:

Just writing to let you know....
I am on my second 11 days of WLFI (aka Fat Loss 4 Idiots) eating plan. On my first 11 days, I lost 14 pounds. I have already lost more on my second 11 days - I can feel it. For my 3 days I did eat some junkfood - my birthday cake, Golden Corral & Spaghetti warehouse, but I only gained a few pounds. My first few days of my second 11 I lost those and now I'm losing more.

I will probably drop another 9-12 this 11 days. I just love it! I had recently been on Weight Watchers and couldn't afford it. This was $27 for 90 days! Dang - what a bargain!

For more information about Fat Loss 4 Idiots, click here.

What Do You Get With the "Fat Loss 4 Idiots" Package #1?

A number of people who have visited this site have emailed me to ask "what all is included with the Fat Loss 4 Idiots (aka the Idiot Proof Diet) Package #1?"
After sending out several replies, I thought it would be easier to tell you . . . or rather show you, because it's quite an impressive list of stuff you get for your $39 one time payment. Just look at the list below, stolen from the Fat Loss 4 Idiots website. (Please don't tell anyone I took it.)
ALL this wonderful information will take the guesswork--and confusion--out of picking the right foods every day and they are yours absolutely FREE when you order Fat Loss 4 Idiots Diet today.
Here's what you get when you download the Idiot Proof Diet:

The Idiot Proof Diet Generator
10 Idiot Proof Rules of Fat Loss
You Get to Lose 9 lbs Every 11 Days
You'll Learn How to Stop Retaining Water
You'll Learn How to Order Foods at Restaurants to Boost Fat Burning When Eating Out
You'll Learn How to Drink Alcohol While Still Burning Fat
You'll Learn How to Shop at the Grocery Story to Boost Fat Burning for Your Entire Family
You'll Learn How to Eat MORE Than 3 Times Per Day to SPEED UP Weight Loss
You'll Learn How to Eat Late at Night So That You're Never Hungry Before Bedtime
You'll Learn Why You Can Lose Weight No Matter How Bad Your Genetics Are
You'll Learn the List of Top Fat Burning Foods
You'll Be Taught How to Stay Slim FOR LIFE

Visit the Idiot Proof Diet website for details.

What are the Different Packages Available With Fat Loss 4 Idiots?

Many readers have asked: I hear that there are two different packages available with Fat Loss 4 Idiots. What's the difference?

Well, it's pretty simple:

Package #1: Includes The Fat Loss 4 Dummies Online Diet Generator & Diet Handbook for just $39. This is the basic system that's designed to help you lose 9 lbs in only 11 days, without having to buy expensive prepackaged foods or go to embarrassing meetings like some diet plans. And that's a one time cost!

Package #2: Includes The Fat Loss 4 Dummies Online Diet Generator & Diet Handbook , PLUS "Beyond Calories", For Just an extra $16.95!
What is Beyond Calories? Beyond Calories reveals a different way to lose weight using H. S. FOODS -- and a few other Dieting Tricks and Secrets, such as calorie shifting. (You'll learn about "H. S. FOODS" if you Add-On this product.) BC also shows how to increase your total number of meals while boosting weight loss, so you'll lose even more. It's considered a $37 but when added to the Diet Generator is just $16.95 extra, as part of Package #2 . . . which is what the majority of our readers purchase.

Get more details on the Fat Loss 4 Idiots here.

Fat Loss 4 Idiots: 10 Rules for Weight Loss Success

Fat Loss 4 Idiots has become a popular weight loss diet for many reasons. Their "Idiot Proof Diet Handbook" is simple to use and very effective in helping you take off those extra pounds. With that said, Fat Loss 4 Idiots is primarily built around these 10 weight loss rules.

1. Prepare More of Your Meals at Home - Eating out or eating fast food won't help you in your weight loss efforts.

2. Drink More Water . . . Throughout the Day - This is not only healthy, but it also tricks your brain into thinking you are more full and the result is that you'll eat less.

3. Eat 4 Meals Each Day - And space them out at least 2 and 1/2 hours.

4. Leave Sweets and Snack Foods Alone - An occasional snack okay, but if you overdo it you'll never see results.

5. Shift Calories - By shifting calories you will actually speed up your weight loss and The Idiot Proof Diet Handbook will walk you through this in great detail.

6. Know When to Say When - If you slow down when eating you'll avoid eating until you're stuffed.

7. Eliminate Rich Sauces and Gravies - Spicing up your food is fine, but gravy and most sauces are rich in fat, carbs and--worst of all--calories. Avoid them.

8. Do More Walking - If you want to see quicker weight loss results, add moderate walking to your daily routine. You'll be amazed at how well this helps with any diet plan.

9. Rotate Your Meals - Rotating meals from carbs one day to protein meals the next, etc, will increase your weight loss.

10. Cut Out Sodas & Other Sugary Drinks - Drinking these will offset any weight loss efforts because they are packed with carbs and calories and only add additional weight.

Visit the Idiot Proof Diet website for details.

Reader Drops 7 Pounds in Only 7 Days on Fat Loss 4 Idiots Plan!

This review of Fat Loss 4 Idiots comes to us from Cheryl in Alberta:

This diet came to me via a friend who had lost 17 pounds. My age, weight and fitness level were approximately the same as hers and I decided after years of trying WW and various other diets to give it a shot. I started at 150 pounds and within 7 days had gone down to 143 pounds.

It was easy to follow and when you add in salsa and other allowable things I found I was never feeling great hunger pangs and was content to eat the 4 small meals a day. So far so good. There are currently 10 women watching me carefully to see if it works and they have promised to hop on board if I am successful.

I plan to continue on to my 3 day break and then do another 11 day cycle. Recommend it so far. I also do the 45 minute walking every day and have managed to stay fit for the last 30 years through various exercise routines. Walking is easy!!!

For more information about Fat Loss 4 Idiots, click here.

Fat Loss 4 Idiots Review: "I Feel Great, Sleep Better and Have No Sugar Cravings!"

This new review of the Fat Loss 4 Idiot Diet comes to us from Sharon T. in Detroit:

Today I start my 3rd 11 days and the success has been exciting and phenomenal to say the least. I feel great, sleep better and have no sugar cravings...which is unbelievable for me. I was addicted to sugar. The only draw back has been a little constipation but other than that...its the best diet I've ever been on...and believe you me....now in my 60's, I've tried them ALL!

Thanks for sending us that review Sharon! Please keep us updated on your progress. If you have successfully used Fat Loss 4 Idiots, please drop us a line and tell us how you're doing.

Get more details on the Fat Loss 4 Idiots here.
(weight loss for idiots, the Calorie Shifting Diet)

Fat Loss 4 Idiots is "Truly a Life Changing Experience"

This is one of our favorite reviews of the Fat Loss 4 Idiots Diet, dating back to 2006. It's from Jim C, who wrote:

I started this four months ago weighing 276 lbs. It is now May 8, 2006 and I weigh 233 lbs. I feel so great. People I work with are now trying it and they are also losing weight.

I’ve tried pills, weight watchers and many other diets. This is truly a life changing experience.

I love the 11 days on and the three days off. Dieting for 11 days doesn’t even feel like dieting.

For more information about Fat Loss 4 Idiots click here.