eDiets Deliciously Yours: Lose 1 to 2 lbs Per Week?

This review of Deliciously Yours comes to us from DietFoodDeliver.com:

The eDiets plan has you eating 4 meals per day. They are breakfast, lunch, dinner and a snack or desert. Once you select the meal plan you want you choose your menu from a wide selection (more info below at the menu section) which are calorie controlled. Weight loss is due to the plan giving you a calorie deficit. The nutritionist's have forecast an average weight loss of 1 to 2 lbs per week which is healthy and safe. This is likely to be greater at first especially if you are overweight to begin with.
The calorie intake varies between 1,150 and 1,670 depending on your meals selections. This represents a good deficit for weight loss where current recommendations say you should eat 2,000 calories for women and 2,200 for men to maintain weight. Even with few calories the meals provide all the nutrients the body needs during the day. At this calorie level the body will start to burn off it's own weight and weight loss begins. The plan is specifically designed to do this.