<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss'><id>tag:blogger.com,1999:blog-23438440</id><updated>2009-03-16T01:08:28.262-07:00</updated><title type='text'>How to Jump Higher and Increase Your Vertical Leap: Tips &amp; Exercises - Slam Dunk Videos</title><subtitle type='html'>Want to learn how to jump higher and increase your vertical leap to dunk better? The Vertical Project, created by Luke Lowrey, is helping athletes explode their vertical leaps around the word . As a former athlete himself, Luke developed his vertical leap to an outstanding 41 inches before sustaining two non-related injuries, preventing him from reaching his goal of 50 inches.</subtitle><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/posts/default'/><link rel='alternate' type='text/html' href='http://www.badjocks.com/dunk-video/watch-slam-dunk-videos.html'/><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.badjocks.com/dunk-video/atom.xml'/><author><name>Bob Reno</name><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>15</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-23438440.post-304794767898542013</id><published>2009-03-15T07:12:00.000-07:00</published><updated>2009-03-16T01:08:28.290-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='how to jump higher'/><category scheme='http://www.blogger.com/atom/ns#' term='slam dunk'/><title type='text'>Want to Learn How to Jump Higher? "Failure is Impossible!" - $100 Cash Guarantee to Increase Your Vertical Leap Today</title><content type='html'>&lt;a href="http://www.badjocks.com/dunk-video/uploaded_images/how-to-jump-higher-vertical-project-759040.jpg"&gt;&lt;img style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://www.badjocks.com/dunk-video/uploaded_images/how-to-jump-higher-vertical-project-759022.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Luke Lowrey is "The World's Undisputed #1 Vertical Leap Expert" and the creator of TheVerticalProject.com, the most effective system ever created to help you increase your vertical leap. How much of an increase? Luke says if you don't pack-on a very minimum of 6 inches of vertical leap in just 60 short days, then you get full use of his system free-of-charge plus: he'll even send you $100 cash out of his own pocket for wasting your time!&lt;br /&gt;&lt;br /&gt;Here's one testimonial from his website that teaches you &lt;a href="http://www.badjocks.com/increase-your-vertical-leap-now.htm"&gt;how to jump higher&lt;/a&gt;:&lt;br /&gt;&lt;br /&gt;“Hi guys,&lt;br /&gt;&lt;br /&gt;Thanks for the awesome system!&lt;br /&gt;&lt;br /&gt;My results just keep coming. I’ve just finished the program for the second time (changing up my UPN’s like you say), and I’ve just DOUBLED my vertical jump, increasing it by a grand total of 23 inches!&lt;br /&gt;&lt;br /&gt;I don’t know how everyone else is going who uses this package, but with my 46 inch vert, I dunk like crazy – board taps, reverse jams, alley-oops, they whole bit. Oh, and I’m only 5,10”. I could never do this before, not even in my dreams. But the best part is I have so much energy, because the workouts are really short and the recovery is perfect.&lt;br /&gt;&lt;br /&gt;I kind of thought that doubling my vertical leap was bullsh*t... but to anyone who’s skeptical, this is the real deal. Don’t waste your time and money on any other program out there - Luke really has cracked the code.”&lt;br /&gt;&lt;br /&gt;Sincerely,&lt;br /&gt;Phil D.&lt;br /&gt;Connecticut, USA&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.badjocks.com/increase-your-vertical-leap-now.htm"&gt;Learn how to jump higher with Luke's system at TheVerticalProject.com.&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='http://res1.blogblog.com/tracker/23438440-304794767898542013?l=www.badjocks.com%2Fdunk-video%2Fwatch-slam-dunk-videos.html'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/304794767898542013/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=23438440&amp;postID=304794767898542013' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/posts/default/304794767898542013'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/posts/default/304794767898542013'/><link rel='alternate' type='text/html' href='http://www.badjocks.com/dunk-video/2008/02/want-to-learn-to-jump-higher-failure-is.html' title='Want to Learn How to Jump Higher? &quot;Failure is Impossible!&quot; - $100 Cash Guarantee to Increase Your Vertical Leap Today'/><author><name>Bob Reno</name><email>noreply@blogger.com</email></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23438440.post-3465489201999642587</id><published>2009-03-12T18:46:00.000-07:00</published><updated>2009-03-16T01:08:04.100-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='how to jump higher'/><category scheme='http://www.blogger.com/atom/ns#' term='slam dunk'/><title type='text'>How to Jump Higher: From Luke Lowrey's "Five Things You Thought You Knew About Jumping Higher And Becoming A Better Athlete"</title><content type='html'>Myth 5) You have to jump to improve your jump!&lt;br /&gt;&lt;br /&gt;"It's not just young athletes who want to increase their vertical leap. Many older people, who still dream of one day being able to dunk with authority are out there looking to increase their vertical jump height, too. However, some of them need to watch it, as old injuries haven't been properly cared for and sometimes, their backs, hips, knees and ankles aren't as durable as those of your average 16 year-old. You'll be happy to know you don't need necessarily include bone-crunching plyometrics into a training regime to gain results. Actually, there are four specific and highly-effective training modes that ensure your joints are saved, yet still allow you to reliably count on adding valuable inches to your jump. These include: "dead start" training exercises, "isometric" exercises, "partial" or "strong-range" exercises and water plyometrics, where the high-impact baring of gravity is removed. In many cases, documented both scientifically and anecdotally, combinations of these four training modes have surpassed the results drawn from the regular jumping, weight-lifting and Olympic and power-lifting routines that are favored by the vast majority of trainers and athletes."&lt;br /&gt;&lt;br /&gt;Find out the other four myths and to learn &lt;a href="http://www.badjocks.com/increase-your-vertical-leap-now.htm"&gt;how to jump higher here&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='http://res1.blogblog.com/tracker/23438440-3465489201999642587?l=www.badjocks.com%2Fdunk-video%2Fwatch-slam-dunk-videos.html'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/3465489201999642587/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=23438440&amp;postID=3465489201999642587' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/posts/default/3465489201999642587'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/posts/default/3465489201999642587'/><link rel='alternate' type='text/html' href='http://www.badjocks.com/dunk-video/2008/03/how-to-jump-higher-from-luke-lowreys.html' title='How to Jump Higher: From Luke Lowrey&apos;s &quot;Five Things You Thought You Knew About Jumping Higher And Becoming A Better Athlete&quot;'/><author><name>Bob Reno</name><email>noreply@blogger.com</email></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23438440.post-3697819566358070887</id><published>2008-11-18T13:47:00.000-08:00</published><updated>2008-11-19T06:22:12.165-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='how to jump higher'/><category scheme='http://www.blogger.com/atom/ns#' term='slam dunk'/><title type='text'>Creator of "Double Your Vertical Leap" Talks to NBA Legend Rick Berry</title><content type='html'>&lt;a href="http://www.theverticalproject.com/ NBA Legend Rick Barryimages/lowrey2.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 120px;" src="http://www.theverticalproject.com/images/lowrey2.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;Australian performance-enhancement expert talks with NBA legend Rick Barry about getting some "Sirius" air time.&lt;br /&gt;&lt;br /&gt;&lt;blockquote&gt;Los Angeles, CA (PRWeb) November 21, 2006 -- On Friday November 17, Australian athletic performance-enhancement expert, Luke Lowrey, joined Rick Barry, 12-time All Star and one of the NBA's 50 Greatest Players in History, in a guest appearance during Barry's new Sirius Satellite official NBA radio show called "In The Paint". &lt;br /&gt;"It was an honor to discuss my profession and my work with someone as esteemed and acclaimed as Rick Barry," said Lowrey, a native of Melbourne, Australia. "I'm always excited to give the fans and listeners an insight as to what really goes on in the background to develop today's NBA superstars." Barry invited Lowrey to appear on his show after purchasing Lowrey's Double Your Vertical Leap software system. Impressed with Lowrey's thorough work, holistic approach and experience, Barry was eager to get Lowrey on his show as soon as the NBA and Sirius signed the Hall-of-Famer as their feature presenter for the coming season.&lt;/blockquote&gt;&lt;br /&gt;&lt;a href="http://www.badjocks.com/increase-your-vertical-leap-now.htm"&gt;Click here to learn more about Luke's system at TheVerticalProject.com.&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='http://res1.blogblog.com/tracker/23438440-3697819566358070887?l=www.badjocks.com%2Fdunk-video%2Fwatch-slam-dunk-videos.html'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/3697819566358070887/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=23438440&amp;postID=3697819566358070887' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/posts/default/3697819566358070887'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/posts/default/3697819566358070887'/><link rel='alternate' type='text/html' href='http://www.badjocks.com/dunk-video/2008/03/creator-of-double-your-vertical-leap.html' title='Creator of &quot;Double Your Vertical Leap&quot; Talks to NBA Legend Rick Berry'/><author><name>Bob Reno</name><email>noreply@blogger.com</email></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23438440.post-6835796441487346873</id><published>2008-02-13T11:15:00.000-08:00</published><updated>2008-02-15T11:18:05.392-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vince carter'/><category scheme='http://www.blogger.com/atom/ns#' term='slam dunk'/><title type='text'>VINCE CARTER takes flight AGAIN! 360 DUNK! FEBRUARY 12, 2008</title><content type='html'>&lt;object width="400" height="335"&gt;&lt;param name="movie" value="http://www.youtube.com/v/WvP8n0TZnHI&amp;rel=1"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/WvP8n0TZnHI&amp;rel=1" type="application/x-shockwave-flash" wmode="transparent" width="400" height="335"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='http://res1.blogblog.com/tracker/23438440-6835796441487346873?l=www.badjocks.com%2Fdunk-video%2Fwatch-slam-dunk-videos.html'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/6835796441487346873/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=23438440&amp;postID=6835796441487346873' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/posts/default/6835796441487346873'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/posts/default/6835796441487346873'/><link rel='alternate' type='text/html' href='http://www.badjocks.com/dunk-video/2008/02/vince-carter-takes-flight-again-360.html' title='VINCE CARTER takes flight AGAIN! 360 DUNK! FEBRUARY 12, 2008'/><author><name>Bob Reno</name><email>noreply@blogger.com</email></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23438440.post-5150494051982879267</id><published>2008-02-02T06:02:00.000-08:00</published><updated>2008-02-02T06:03:11.445-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='kobe bryant'/><category scheme='http://www.blogger.com/atom/ns#' term='slam dunk'/><title type='text'>KOBE BRYANT EXPLODES FOR 46 - 6 Insane dunks. Vs Raptors</title><content type='html'>Kobe Bryant scored 46 points (19-28 shootig 4-8 3 pointers), 7 rebounds, 5 assists. HIGHLIGHTS: Kobe owned Raptors with impossible shots and1, TURNAROUND 3 pointer, 6 Monster dunks... KOBE OWNS TORONTO&lt;br /&gt;&lt;object width="425" height="355"&gt;&lt;param name="movie" value="http://www.youtube.com/v/L6w8OQnhrVk&amp;rel=1"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/L6w8OQnhrVk&amp;rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='http://res1.blogblog.com/tracker/23438440-5150494051982879267?l=www.badjocks.com%2Fdunk-video%2Fwatch-slam-dunk-videos.html'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/5150494051982879267/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=23438440&amp;postID=5150494051982879267' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/posts/default/5150494051982879267'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/posts/default/5150494051982879267'/><link rel='alternate' type='text/html' href='http://www.badjocks.com/dunk-video/2008/02/kobe-bryant-explodes-for-46-6-insane.html' title='KOBE BRYANT EXPLODES FOR 46 - 6 Insane dunks. Vs Raptors'/><author><name>Bob Reno</name><email>noreply@blogger.com</email></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23438440.post-114380197827476204</id><published>2006-11-17T02:44:00.000-08:00</published><updated>2006-11-21T03:31:54.286-08:00</updated><title type='text'>Chase Budinger, Runner-up in the 2006 McDonalds Dunk Contest</title><content type='html'>This is the high school kid everyone has been talking about! Chase Budinger, is a 6-8, 200 lb player from La Costa Canyon High School, CA. Watch him dunk and enjoy.&lt;br /&gt;&lt;br /&gt;&lt;embed src="http://www.youtube.com/v/OM9fD1pbRj8" width="425" height="350" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.badjocks.com/increase-your-vertical-leap-now.htm"&gt;Click here to learn how to increase your vertical leap and slam dunk like the pros at TheVerticalProject.com.&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='http://res1.blogblog.com/tracker/23438440-114380197827476204?l=www.badjocks.com%2Fdunk-video%2Fwatch-slam-dunk-videos.html'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/114380197827476204/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=23438440&amp;postID=114380197827476204' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/posts/default/114380197827476204'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/posts/default/114380197827476204'/><link rel='alternate' type='text/html' href='http://www.badjocks.com/dunk-video/2006/11/chase-budinger-runner-up-in-2006.html' title='Chase Budinger, Runner-up in the 2006 McDonalds Dunk Contest'/><author><name>Bob Reno</name><email>noreply@blogger.com</email></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23438440.post-114316807716826443</id><published>2006-06-18T18:37:00.000-07:00</published><updated>2006-06-19T04:14:02.816-07:00</updated><title type='text'>The Real White Boy Who Can Dunk</title><content type='html'>That's the title of this next dunking video clip and we don't know who this kid is but he can dunk. In one of them, he ends up hanging onto the rim with his ELBOW! Not only can he jump, but he's got great style, too. Check it out and see what we mean.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.badjocks.com/increase-your-vertical-leap-now.htm"&gt;Click here to learn how to jump higher and dunk like the pros using TheVerticalProject.com.&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;embed src="http://www.youtube.com/v/n9drNlclSzE" width="425" height="350" type="application/x-shockwave-flash"&gt;&lt;br /&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='http://res1.blogblog.com/tracker/23438440-114316807716826443?l=www.badjocks.com%2Fdunk-video%2Fwatch-slam-dunk-videos.html'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/114316807716826443/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=23438440&amp;postID=114316807716826443' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/posts/default/114316807716826443'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/posts/default/114316807716826443'/><link rel='alternate' type='text/html' href='http://www.badjocks.com/dunk-video/2006/06/real-white-boy-who-can-dunk.html' title='The Real White Boy Who Can Dunk'/><author><name>Bob Reno</name><email>noreply@blogger.com</email></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23438440.post-114152728513568877</id><published>2006-06-16T18:53:00.000-07:00</published><updated>2006-06-19T04:14:39.686-07:00</updated><title type='text'>6' 1" High School Kid Dunks</title><content type='html'>We don't know if these guys have used Luke Lowrey's Vertical Project to jump this high, but you can certainly learn how to add 6 inches or more to your vertical leap in 60 days.&lt;br /&gt;&lt;br /&gt;This guy isn't bad, he's listed on the video as "Dthac who is a 6'1", 180lb, 18 yr old senior at Martinsville High School" Leave your comments after watching it.&lt;br /&gt;&lt;br /&gt;&lt;embed src="http://www.youtube.com/v/FHDk0sy4x7A" width="425" height="350" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.badjocks.com/increase-your-vertical-leap-now.htm"&gt;Click here to learn how to increase your vertical leap and slam dunk like the pros at TheVerticalProject.com.&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='http://res1.blogblog.com/tracker/23438440-114152728513568877?l=www.badjocks.com%2Fdunk-video%2Fwatch-slam-dunk-videos.html'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/114152728513568877/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=23438440&amp;postID=114152728513568877' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/posts/default/114152728513568877'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/posts/default/114152728513568877'/><link rel='alternate' type='text/html' href='http://www.badjocks.com/dunk-video/2006/06/6-1-high-school-kid-dunks.html' title='6&apos; 1&quot; High School Kid Dunks'/><author><name>Bob Reno</name><email>noreply@blogger.com</email></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23438440.post-114152719485350303</id><published>2006-06-15T18:52:00.000-07:00</published><updated>2006-06-19T04:14:59.943-07:00</updated><title type='text'>2006 NBA Slam Dunk Contest - Nate Robinson</title><content type='html'>&lt;strong&gt;2006 NBA SLAM DUNK COMPETITORS&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Andre Iguodala, Philadelphia F 6’6” 207&lt;br /&gt;Nate Robinson, New York G 5’9” 180&lt;br /&gt;Josh Smith, Atlanta F 6’9” 225&lt;br /&gt;Hakim Warrick, Memphis F 6’9” 219&lt;br /&gt;&lt;br /&gt;Read a review of the event at &lt;a href="http://www.insidehoops.com/slam-dunk-2006-013106.shtml"&gt;InsideHoops.com here&lt;/a&gt;. Includes clip of Nate Robinson jumping over Spud Webb who won the NBA Dunk Contest in 1986.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.badjocks.com/increase-your-vertical-leap-now.htm"&gt;Click here to learn how to jump higher and dunk like the pros using TheVerticalProject.com.&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;embed src="http://www.youtube.com/v/ADX5qc7_Xnc" width="425" height="350" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='http://res1.blogblog.com/tracker/23438440-114152719485350303?l=www.badjocks.com%2Fdunk-video%2Fwatch-slam-dunk-videos.html'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/114152719485350303/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=23438440&amp;postID=114152719485350303' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/posts/default/114152719485350303'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/posts/default/114152719485350303'/><link rel='alternate' type='text/html' href='http://www.badjocks.com/dunk-video/2006/06/2006-nba-slam-dunk-contest-nate.html' title='2006 NBA Slam Dunk Contest - Nate Robinson'/><author><name>Bob Reno</name><email>noreply@blogger.com</email></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23438440.post-114152821342417311</id><published>2006-03-16T10:00:00.000-08:00</published><updated>2006-03-19T06:22:23.566-08:00</updated><title type='text'>The NBA's Top Ten Dunks of All Time</title><content type='html'>What would you say were some of the top dunks of all time in the NBA? Of course there's Michael Jordan, but who else would be on your list? Watch the video, then leave your comments about who was left off.&lt;br /&gt;&lt;br /&gt;&lt;embed src="http://www.youtube.com/v/DmtS9XOOraE" width="425" height="350" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.badjocks.com/increase-your-vertical-leap-now.htm"&gt;Click here to learn how to increase your vertical leap and dunk like the pros at TheVerticalProject.com.&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='http://res1.blogblog.com/tracker/23438440-114152821342417311?l=www.badjocks.com%2Fdunk-video%2Fwatch-slam-dunk-videos.html'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/114152821342417311/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=23438440&amp;postID=114152821342417311' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/posts/default/114152821342417311'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/posts/default/114152821342417311'/><link rel='alternate' type='text/html' href='http://www.badjocks.com/dunk-video/2006/03/nbas-top-ten-dunks-of-all-time.html' title='The NBA&apos;s Top Ten Dunks of All Time'/><author><name>Bob Reno</name><email>noreply@blogger.com</email></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23438440.post-114152935413060695</id><published>2006-03-15T14:25:00.000-08:00</published><updated>2006-03-19T06:23:08.810-08:00</updated><title type='text'>Vince Carter Dunk Over Frederic Weis at 2000 Olympics</title><content type='html'>Considered one of the most amazing dunks of all time! Vince Carter, playing for the United States, dunks over France's 7'2" Frederic Weis at the 2000 Summer Olympics in Sydney, Australia. You won't believe it unless you see it.&lt;br /&gt;&lt;br /&gt;&lt;embed src="http://www.youtube.com/v/G40vf1GhZig" width="425" height="350" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.badjocks.com/increase-your-vertical-leap-now.htm"&gt;Click here to learn how to increase your vertical leap and dunk like the pros at TheVerticalProject.com.&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='http://res1.blogblog.com/tracker/23438440-114152935413060695?l=www.badjocks.com%2Fdunk-video%2Fwatch-slam-dunk-videos.html'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/114152935413060695/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=23438440&amp;postID=114152935413060695' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/posts/default/114152935413060695'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/posts/default/114152935413060695'/><link rel='alternate' type='text/html' href='http://www.badjocks.com/dunk-video/2006/03/vince-carter-dunk-over-frederic-weis.html' title='Vince Carter Dunk Over Frederic Weis at 2000 Olympics'/><author><name>Bob Reno</name><email>noreply@blogger.com</email></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23438440.post-114152872004701934</id><published>2006-03-04T19:16:00.000-08:00</published><updated>2006-03-04T19:18:40.046-08:00</updated><title type='text'>Dunk Over Garbage Can</title><content type='html'>Some guy in a high school gym jumps over a garbage can on his way to the rim. Good effort or not? Leave your comments below.&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="350"&gt;&lt;param name="movie" value="http://www.youtube.com/v/fs-m67PWpk8"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/fs-m67PWpk8" type="application/x-shockwave-flash" width="425" height="350"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Go Up Strong&lt;/b&gt; - Increase Your Vertical and Teach Yourself to Dunk in a Matter of Days using this Revolutionary New System!&lt;br /&gt;&lt;a href="http://badjocks.dunknow.hop.clickbank.net"&gt;Click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='http://res1.blogblog.com/tracker/23438440-114152872004701934?l=www.badjocks.com%2Fdunk-video%2Fwatch-slam-dunk-videos.html'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/114152872004701934/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=23438440&amp;postID=114152872004701934' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/posts/default/114152872004701934'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/posts/default/114152872004701934'/><link rel='alternate' type='text/html' href='http://www.badjocks.com/dunk-video/2006/03/dunk-over-garbage-can.html' title='Dunk Over Garbage Can'/><author><name>Bob Reno</name><email>noreply@blogger.com</email></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23438440.post-114152751530278686</id><published>2006-03-01T18:55:00.000-08:00</published><updated>2006-03-04T18:59:41.116-08:00</updated><title type='text'>The NBA's Most Underrated Slam Dunks!</title><content type='html'>Set to music, some of the best dunks in resent NBA history. Watch and give us your comments.&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="350"&gt;&lt;param name="movie" value="http://www.youtube.com/v/KKrs0iFZJmc"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/KKrs0iFZJmc" type="application/x-shockwave-flash" width="425" height="350"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.badjocks.com/increase-your-vertical-leap-now.htm"&gt;Click here to learn how to increase your vertical leap and dunk like the pros at TheVerticalProject.com.&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='http://res1.blogblog.com/tracker/23438440-114152751530278686?l=www.badjocks.com%2Fdunk-video%2Fwatch-slam-dunk-videos.html'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/114152751530278686/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=23438440&amp;postID=114152751530278686' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/posts/default/114152751530278686'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/posts/default/114152751530278686'/><link rel='alternate' type='text/html' href='http://www.badjocks.com/dunk-video/2006/03/nbas-most-underrated-slam-dunks.html' title='The NBA&apos;s Most Underrated Slam Dunks!'/><author><name>Bob Reno</name><email>noreply@blogger.com</email></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23438440.post-114152843300235055</id><published>2006-02-27T19:11:00.000-08:00</published><updated>2006-03-04T19:14:20.486-08:00</updated><title type='text'>Jason Richardson Slam Dunk</title><content type='html'>Watch Jason Richardson--former Michigan State Spartan--of the Golden State Warriors puts down a great dunk. &lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="350"&gt;&lt;param name="movie" value="http://www.youtube.com/v/qvfZFzKsET8"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/qvfZFzKsET8" type="application/x-shockwave-flash" width="425" height="350"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.badjocks.com/increase-your-vertical-leap-now.htm"&gt;Click here to learn how to increase your vertical leap and dunk like the pros at TheVerticalProject.com.&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='http://res1.blogblog.com/tracker/23438440-114152843300235055?l=www.badjocks.com%2Fdunk-video%2Fwatch-slam-dunk-videos.html'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/114152843300235055/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=23438440&amp;postID=114152843300235055' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/posts/default/114152843300235055'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/posts/default/114152843300235055'/><link rel='alternate' type='text/html' href='http://www.badjocks.com/dunk-video/2006/02/jason-richardson-slam-dunk.html' title='Jason Richardson Slam Dunk'/><author><name>Bob Reno</name><email>noreply@blogger.com</email></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-23438440.post-114152893104891463</id><published>2006-02-26T19:20:00.000-08:00</published><updated>2006-03-19T06:23:31.223-08:00</updated><title type='text'>Dunk Over Green Car</title><content type='html'>This isn't the best video, so it's hard to tell who this is or even where this takes place. Looks like an NBA dunk contest, but can't be sure. Anyway, this guy jumps over a green car to complete his dunk. Not bad, eh?&lt;br /&gt;&lt;br /&gt;&lt;embed src="http://www.youtube.com/v/57eVGL-SrOk" width="425" height="350" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Go Up Strong&lt;/b&gt; - Increase Your Vertical and Teach Yourself to Dunk in a Matter of Days using this Revolutionary New System!&lt;br /&gt;&lt;a href="http://badjocks.dunknow.hop.clickbank.net"&gt;Click here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='http://res1.blogblog.com/tracker/23438440-114152893104891463?l=www.badjocks.com%2Fdunk-video%2Fwatch-slam-dunk-videos.html'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/114152893104891463/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=23438440&amp;postID=114152893104891463' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/posts/default/114152893104891463'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/23438440/posts/default/114152893104891463'/><link rel='alternate' type='text/html' href='http://www.badjocks.com/dunk-video/2006/02/dunk-over-green-car.html' title='Dunk Over Green Car'/><author><name>Bob Reno</name><email>noreply@blogger.com</email></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>2</thr:total></entry></feed>